Pamela is a combination of aerobic exercise and anaerobic exercise. Some movements are low in intensity, rhythmic and last for a long time. They can exercise with adequate oxygen supply, which is aerobic exercise. Pamela also has some exercises that require explosive force. At this time, the sugar in the human body cannot be decomposed by oxygen, so it is easy to feel muscle aches after training, which is anaerobic exercise.

Pamela insists that exercise has a good effect on reducing fat and shaping body, so it is also suitable for people with this goal, while those who just want to do daily exercise don't have to practice Pamela. They can jog, jump rope and swim instead.