1, weight loss blind area
Myth 1: Vegetables and fruits must have the effect of losing weight.
Many natural fruits and vegetables have good weight loss effect and good nutritional value, which is worth your frequent patronage. However, some vegetables, such as pineapple, secrete hormones at a rate not lower than that of ice cream and macaroni, which means that they are more easily converted into fat than ice cream and macaroni, so it is not appropriate to blindly ingest them.
Myth 2: sweets are harmful to slimming, but not beneficial.
In fact, sometimes, eating a little sweets in moderation has a positive effect on slimming. The mental stress of wanting to eat but not daring to eat affects the brain, which will lead to the adverse consequences of overeating. When the stomach is empty, if you eat a little dessert, the blood sugar level in the body will rise to a certain level, and the brain satiety center will start, which can alleviate people's hunger and prevent hormones from secreting quickly and forming a lot of fat when eating. In addition, cookies can help people relax and reduce upset emotions.
Myth 3: You can lose weight without breakfast.
Skipping breakfast can reduce calorie intake, thus achieving the goal of losing weight. Some surveys show that skipping breakfast is one of the main causes of obesity. Because insufficient breakfast can easily lead to overeating at lunch, at the same time affect metabolism and reduce energy consumption. At the same time, it is harmful to the body and affects the mental state.
Myth 4: Eat only one meal a day.
"Don't eat in the morning, eat a little at noon, and have a good meal at night. The calories I eat are greatly reduced and I can lose weight! " Skipping meals will increase appetite. It is found that people who eat only one meal gain weight faster.
Myth 5: Eating less or not eating rice or pasta can lose weight.
Sugar is the main component of rice and pasta, and it is an important source of energy for human daily needs. Insufficient sugar intake will lead to unbalanced nutrition in the body, and weight loss is often half the effort. It is considered that eating less or not eating whole grains such as rice and pasta can reduce weight, which is a great threat to health.
2. Effective ways to lose weight through exercise
One. Quadrilateral operation
Four objects form a quadrilateral, and the distance between adjacent objects is 15m. Run quickly from the left corner of the baseline to the left corner. Run sideways to the right corner, cross your left leg in front of your right leg, and repeat this action with the other leg. Run backward to the right corner of the baseline, and then quickly run back to the left corner of the baseline. Rest for 30 seconds and repeat 4 times.
2. Inclined hard drawing
Find a heavy stone or try to fill your backpack with water bottles. Put it on your left foot. Stretch gluteus maximus and bend your right knee. Lift this heavy object to arm's height with both hands, and then lower it to the right. 7 times on each side, and then rest 1 min.
Step 3: Squat on one leg.
Lift the right leg so that the knee is straight, perpendicular to the abdomen, and supported by the bench. Bend your left knee until your thigh is close to the ground. Stop for a minute, then straighten your knees and do 10 times on each leg, then rest for 45 seconds.
Step 4 pull up the railing
Find a waist-high fence or fence. Hang with a straight arm and shoulder width grip. Your body should be on a diagonal line, and your center of gravity should fall on your heel. Pull your chest toward the beam and keep your body tight. After the chest touches the beam, lower your body. Do 12 times, and then rest 1 minute.
Step 5: the pendulum swings
Lie on your back, arms apart, legs together, and lift your legs until your feet are directly above your hips. A semi-curled abdomen supported by the head and shoulders. Slowly swing your legs to the left. Stop for a minute, then go back to the middle and repeat this action on the right. Do it 8 times on each side.
Step 6: Push-ups
Do push-ups When you retract to the initial position, your right arm will wrap around, so that it is perpendicular to the ground. Stop for a minute, lower your body and repeat on the other side. Do it 7 times on each side and rest for 30 seconds.
7. Triceps push-ups
Put your hands together on the edge of the bench and your body is at a 45-degree angle with the ground. Keep your arms straight, but don't straighten your elbows. Lower your body close to the stool and then return to the initial position. Do 12 times, and then do push-ups around the contralateral muscles.
Eight. Lift your heels.
Stand on the edge of the step with the tip of your right foot, and the step should be at least 15cm high. The left foot wraps around the right knee. Bend your ankle, lower your heel, and be careful not to touch the ground. Then lift your body and return to your original position. Do 10 times on each leg and rest for 45 seconds.
9. Take a towel
Wrap a towel on your right foot and hold a corner of the towel in your right hand. Palm facing the body. Bend the towel to the shoulder with constant tension, keep each arm in this position for 30 seconds, and then rest for 30 seconds.
10. March down
Make a mark of 20 meters. Lift your toes, always exert force with your toes, move your left leg forward to the right side of your body 1 m, and lower your body until your left leg is bent at 90 degrees. Repeat this action with the other leg until you reach the 20-meter mark. Then lift your heels and do contralateral muscle exercises.
Although exercise is very tiring, it is the healthiest and most effective way to lose weight. Persistence takes time and energy. As long as you make up your mind, the weight loss plan will get twice the result with half the effort.