When it comes to slimming, the word metabolism is always mentioned. Simply put, metabolism is the process of converting heat in food into energy. If you want your body to burn calories as soon as possible, then you must avoid the following two traps:
1. Don't starve yourself. Food can keep your metabolism normal.
2. Sleep must be sufficient, whether it is long-term or one or two nights, it may interfere with hormones that control metabolism, which is one of the reasons why insomnia is related to weight gain.
Try the super good menu we provide for you, which will definitely make you feel gentle and satisfied!
Pea pea
Fresh peas are better than frozen ones, and fried peas are the best. Its fiber and protein also make it quite full.
beet
Beets are red because betaine has the function of preventing lung cancer. You can wrap it in olive oil and salt and bake it at 350 degrees 1 hour before eating.
Radish's radish
Larger carrots can be made into low-calorie side dishes, fried with olive oil, basil, shrimp and onion, and the flavor is excellent.