1. Shoulder pressing beginners should pay special attention to shoulder training. Pressing the shoulder is the first step, and you don't have to use the handle. You can also finish this exercise by holding the wall. The arms are shoulder width apart, and both hands support the wall. When people stand, their knees and arms are straight. When you bow your head, you mainly focus on your shoulders. When you look up, you not only exercise your shoulders, but also stretch your chest and waist to a great extent. Pay attention to breathing when doing exercises, pay attention to the duration of each movement, not too short, and ensure the amount of exercise every time. 2. Shoulder movement-The second training of shoulder rotation is also aimed at shoulders. Whether a person's posture is good or not, shoulders play a key role. Mastering the correct posture of shoulders can make the neck look longer and people look slender and tall. Adjust your breath, close your chin, take a gentle breath, then exhale, sink your shoulders and put it down. You feel that your hands are looking for the ground vertically, and your arms are extending downward and sinking your abdomen. Many beginners will make the mistake of "chest out and abdomen in". They don't know how to sink their breath or how to close their ribs. They work very hard to tighten their stomachs. As a result, their breath froze on their chests, and people could not stand up straight, became shorter and their hips pursed. This posture is wrong. ) turn your shoulders, and the preparation posture is that your legs are shoulder-width apart. First, press their shoulders down to the limit, and then turn forward. Rotate your shoulders through the farthest route. Turn your shoulders back and forth according to a certain rhythm, quantity and law. Pay attention to the shoulders extending downward and take the farthest and longest route. When practicing, stand up straight and don't shake. This exercise is limited to exercising shoulders, and the parts that should not be exercised should remain relatively static.