A cycle of 7 days, you can eat it repeatedly!

Three meals?

Breakfast time: 7: 00 to 9: 00.

Lunch:11:30-12: 30

Dinner: 17:00- 18:00

Steamed buns in the fat-reducing period should eat three meals on time. Try not to eat after seven o'clock in the evening. Breakfast is also important. Be sure to have breakfast.

Try to eat less oil and salt in three meals, first vegetables, then protein, and finally staple food!

Eat according to this recipe and give you unexpected surprises in a week!