Belly dancing is more targeted than other dances. In addition to good slimming and shaping effect, abdominal muscles can also massage abdominal cavity, promote pelvic blood circulation and regulate endocrine system. When men practice belly dancing, they are more expressive, focusing on exercising muscle flexibility and flexibility, which can greatly enhance heart and lung function. Whether men or women, belly dancing often has the function of preventing urinary system infection.

Hip twisting is the basic action of belly dancing. The upper body and the lower body should be separated, that is, when the lower body moves, the upper body is basically motionless, which can achieve the effect of strengthening local exercise. It sounds difficult, but you can find the feeling soon when you really jump. Moreover, belly dancing gives people a strong sense of psychological satisfaction, especially for elderly women. Young women are more confined to the pursuit of action, while older people have different understandings of dance action and music, so jumping will be more attractive.

Belly dancing can help treat gynecological diseases such as sexual pain and vaginal spasm, and can also prevent urinary system infection. Waist, abdomen, chest and buttocks can be effectively exercised by swinging the crotch, and belly dancing is suitable for people of any age. Belly dance was originally arranged in the court to show women's fertility. Its waist and crotch movements can widen the narrow pelvis, make women give birth more smoothly and improve their fertility. In the United States, belly dancing for pregnant women has become popular in recent years. It is understood that a slight waist and hip movement is good for both mother and baby.