Cold and alkaline foods include: water shield, horsetail, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, gourd, gourd, melon (cantaloupe), cantaloupe, watermelon, wax gourd, bamboo shoots and kelp.

Cold alkaline foods include: lotus root, konjac, arrowhead, kudzu root, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes, wax gourd and cucumber.

Warm and alkaline foods include: Chamagu, yam, onion, Allium macrostemon Bunge (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.

2. Types of alkaline fruits

Cold and alkaline foods are: kiwi, mulberry, fig, sugar cane, banana and water chestnut.

The cool alkaline foods are pears, loquats, oranges, oranges, mangoes, Siraitia grosvenorii and apples.

Flat alkaline foods (one of the negative series has more yin than yang) are: grape, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi and lemon.

Hot alkaline foods are peaches and cherries.

Extended data:

Benefits of alkaline food:

1. Slimming and detoxifying, vegetables and fruits are alkaline foods, which contain a lot of crude fiber, which can promote intestinal peristalsis, accelerate metabolism, make the body absorb nutrients more easily, and at the same time bring out the waste in the body, thus playing the role of detoxification and slimming. Alkaline foods are considered to have cosmetic effects.

2. Prevention of "three highs" means that the three indexes of hypertension, hyperlipidemia and hyperglycemia exceed the normal standard. Because long-term eating habits are caused by eating big fish and big meat. Therefore, doctors often warn patients with "three highs" not to eat greasy foods with high fat, high calorie and high sugar, such as pork belly, pig's trotters and roast duck. But eat more miscellaneous grains, vegetables and fruits, and don't eat too delicate food and reprocessed food such as white bread and pickled food.

3. Improving IQ is related to the pH of brain fluid. The body fluids (mainly blood) of healthy people should be slightly alkaline (PH value is about 7.3-7.5), which is beneficial to the absorption and utilization of nutrients such as protein and keeps the blood circulation and immune system in good condition. People in this state are more energetic and have better intellectual development.

References:

1 min teaches you to tell whether food is cold or hot-People's Network