Yes, yoga breathing can affect the control of human brain on people's desire to eat, and prevent overeating, especially those greasy foods and meat foods with more fat. At the same time, it promotes blood circulation and effectively decomposes fat. You can slim your waist by practicing yoga to lose weight.

1, half moon

Relieve lumbar spondylosis, constipation, abdominal fat accumulation, tracheitis, scoliosis and spinal joint stiffness.

2. Bipedal style

Slow down diabetes and thyroid diseases, improve blood sugar balance and renal function, strengthen the muscles of abdomen, thighs, shoulders and arms, and reduce abdominal fat accumulation.

3. Simple matsyendrasana

Increase blood circulation, strengthen the flexibility of spine and hip joint, strengthen the function of digestion and absorption system, and reduce waist and abdomen fat.

4. Camel style

Strengthen the back and shoulder muscles, stimulate the nervous system, enhance the flexibility of the neck and waist, relieve low back pain, and help slim the waist by fully pressing the spine.