1. Lie flat on the bed, lift your legs and make a 90-degree angle with your body. If the tendon is not strained, you can take your time and don't strain your leg muscles! But it must be stretched straight and tight, or it won't work if it collapses ~

Remember to stay for 3 seconds before putting down your legs, so that your legs have a good sense of elongation, which can not only thin your abdomen, but also make your legs straight and thin.

2. sit-ups, very useful to say ~

3. You can also jump rope for a few minutes and jump 300 times a day. The effect is obvious.

4. Stand against the wall for 20 minutes. You can stand and listen to music. It is best to stand on tiptoe, then straighten your whole body, put your hands up, and then touch the door frame. This will make you slim, help you grow taller, and you can jump up and touch the door frame.

5.

Stand on an empty stomach every day, relax your whole body and hang your hands naturally. Feet shoulder width apart, take a deep breath: when inhaling, bulge the abdomen, that is, use the abdomen instead of the girl's own chest to breathe for three seconds, and then close the abdomen when exhaling. I may not be used to it at first, so I do three rounds a day first, and then gradually increase it, so that the viscera can also do massage exercise while breathing, and the visceral fat is slowly consumed, and the stomach will naturally lose weight.