1, from the pathological point of view, digestive system diseases, diabetes, hyperthyroidism, hepatitis, kidney disease and other diseases can cause emaciation; Chronic diseases, physical weakness and malnutrition can also lead to emaciation.
2, physical fitness, genetic factors, some thin people, when they went to the hospital for examination, did not find any diseases, and they can work normally on weekdays, and there is basically no discomfort in their bodies. The emaciation of these people may be related to physical and genetic factors. For example, parents are thin and children are mostly thin.
3. Factors of living and eating habits: A large part of thin people are caused by unscientific eating habits. Insufficient dietary intake, unreasonable dietary distribution, irregular diet, heavy pressure of study and work, anxiety, mental stress, excessive fatigue and poor sleep will all lead to emaciation.
Weight gain is similar to weight loss, and it is a step-by-step process, so it is urgent. If you want to gain weight effectively, you must first have a consciousness, and you must gain weight scientifically and healthily so as not to leave sequelae.
As we all know, thin people are generally a little picky about food, so to gain weight healthily, the first thing is to make more adjustments in diet. In this regard, a balanced and reasonable diet is the key-the so-called balance is to increase the types of food intake, and eat all kinds of food, so as to intake a variety of nutrients. The so-called reasonable is to keep the same intake of all kinds of diets, but not too much. The second is to increase the intake of some foods that are conducive to weight gain. Foods that can help you get fat are mainly foods with high calorie, high fat and high sugar, such as fried food, puffed food, meat food, and various sweets, cakes and ice cream.
In addition, good and adequate sleep is also a necessary condition for getting fat. If you pay attention to observation at ordinary times, you can find that people who are used to nightlife and those who often stay up late to work are basically thinner. Therefore, try to avoid staying up late in daily life. It is best to sleep at a fixed point to ensure adequate sleep. Moreover, if the sleep quality is good, the appetite will become better, and the stomach can absorb nutrients better.
For those sedentary people, if they want to gain weight, they should increase their exercise time accordingly, because exercise can not only keep fit, but also effectively cover up their appetite.
In addition to these methods, you can also choose the right fattening products to help yourself gain weight easily.