1, drink salt water to detoxify after getting up in the morning? Because most people sweat and urinate during sleep, a lot of water in their bodies is lost and their blood concentration suddenly rises. At this time, if you drink salt water again, it will cause severe dehydration in the body and may even lead to high blood pressure. Therefore, it is better to drink more boiled water at room temperature after getting up and replenish the water missing in the body in time.

2. Is it good for your skin to drink milk before going to bed? Many people will improve their sleep quality by drinking milk before going to bed. In fact, milk also has the effect of relaxing nerves and whitening for a long time. If you add a spoonful of honey to milk, it can also help the skin to moisturize and lock water. If you insist on drinking one hour before going to bed, you will soon create beautiful skin.

3, often add a lot of gum from food to maintain the skin. Most of the gum in food will be decomposed by the digestive system, and the amount that can be absorbed is very small. But if you can insist on eating food containing chewing gum for a long time, it can still play a certain maintenance role. Chicken feet, fish skin, pig hands, etc. Or bean products such as tofu and soybean milk are rich in gum.

4. Replacing dinner with fruit can reduce weight and whiten skin? Fruit is not everything. Simply eating fruit will cause the body to lack many essential nutrients. In addition, fruits containing special ingredients, such as persimmons, oranges, sugar cane, litchi, etc., should not be eaten on an empty stomach.

Eating some dark chocolate regularly can help the body resist aging. Dark chocolate has at least 50% less calories than milk chocolate and is rich in antioxidants. Eating dark chocolate in moderation can help the body get rid of edema and delay aging.

6. Some ingredients can remove dark circles? Drinking teabags, fresh apple slices and gauze dipped in yogurt can effectively promote blood circulation around the eyes and accelerate metabolism, which has a good effect on dark circles caused by staying up late.

7. Can tea be used for beauty? The cooled pale green tea can be used as cosmetic water temporarily, and catechins contained in it can shrink pores and increase skin elasticity. Rose green tea with a little fruit vinegar can whiten and lighten spots when patted on the face. Cleaning acne muscles with a small amount of coptis powder and cool green tea can accelerate the maturity of acne and prevent more acne from breeding.