Standing is better than sitting, and sitting is better than lying down. People are inert. When living conditions are good, they want to walk less and lie down more. If it goes on for a long time, it will easily lead to poor blood circulation, stiff muscles and sore legs and feet.

In a fast-paced society, it is necessary to strengthen physical exercise, but some people are lazy to exercise and think that those high-intensity exercises are really tired. In fact, walking more and standing more, sitting less and lying less is also an exercise. You might as well try the following 1 group standing yoga, which will help stimulate the stomach, promote digestion, correct bad posture, make joints flexible, get rid of backache and sciatica, and let you relax!

1, magic chair type

This pose adds a little change to the magic chair pose, which can strengthen leg muscles, shape lines, strengthen stomach function, speed up metabolism and improve digestive system.

A. Stand in a mountain posture, with your legs straight, hands on your sides, straighten your spine and adjust your breathing.

B. Bend your knees, squat down until the thigh is in a horizontal line with the ground, inhale, lift your right leg off the ground and stack it at the root of your left thigh, and point your right foot to the ground in a cross-legged position.

C. Look forward, stretch your hands upward, palms facing each other, adjust your movements to keep balance, and keep breathing for 3-5 times.

D. Put your right leg back on the ground, lift your hips, stand back in the mountain style, and repeat the above actions.

2. Yamagata

This pose is the basic standing posture. Although it is a basic standing posture, it requires the practitioner to keep his spine straight and his legs straight. Regular practice of this pose helps to strengthen his leg strength, make his joints flexible, prevent leg deformation and eliminate arthritis, sciatica and other diseases.

A. Stand on the ground, legs straight, legs slightly open or close together, toes pointing straight ahead, relax and adjust breathing.

B. The abdomen and buttocks are tightened, the spine is stiff, the hands are crossed on the chest, the head is slightly downward, and even breathing is maintained for about 10- 15 minutes.

C put your hands back to your sides, exhale, relax and repeat the above actions.

3. Standing Turtle Style

This pose is a variant of the tortoise pose, which helps to stimulate the stomach, promote metabolism, relieve constipation and improve the digestive system.

A. Stand on the yoga mat, legs apart about 2 feet wide, waist straight, hands at your sides, relax and keep breathing.

B. Tighten the abdomen, bend the trunk forward until the palm of your hand is close to the ground between your legs, inhale, lift your hips, stand on tiptoe slowly, keep your body balanced, and keep breathing for 3-5 times.

C. Feet touch the ground slowly, hips sink, get up slowly, return to standing posture, adjust breathing, and repeat the above actions.

I have to say that yoga is a good exercise, which not only has the effect of slimming, but also can help beauty beauty, and more importantly, it can help treat some diseases. Yoga is so amazing!