First, going to bed early makes all organs of the body healthier. For example, going to bed early can relieve eye fatigue and give your eyes a rest. If you stay up late, especially playing mobile phones and games, your eyesight will decline and your eyes may become smaller. Going to bed early can also promote the normal detoxification of the body. After 1 1 point, the liver organs will begin to excrete toxins from the body. If you sleep late for a long time, it may disrupt various mechanisms of the body; Going to bed early can also reduce heart disease. If you go to bed late, your blood pressure may rise, which may lead to heart disease in the long run.

Second, going to bed early can also effectively lose weight. Most people go to bed late and get up early. Lack of sleep is easy to produce hormones that increase people's appetite, and then they naturally become obese after eating a lot. And going to bed early is easier to get up early, so they can prepare a breakfast with peace of mind, but going to bed late and getting up early may make them too late to eat breakfast. In the long run, they may have stomach problems.

Third, going to bed early is good for brain development. The human brain also needs to rest on time, and going to bed early on time is helpful to relieve the fatigue of the brain. After a certain rest time, the brain's reaction ability is enhanced and its thinking is relatively clear.

Fourth, for girls, forming a good habit of going to bed early will make them younger, more beautiful and better looking. We know that we usually don't go to bed early every day, but always stay up until a few o'clock in the morning, and our faces are prone to acne or dull skin, and the whole person looks listless and old. Going to bed early can avoid these problems and make you look better and better.

For most of us, going to bed early is better. Of course, there are some people in this world who are depressed during the day and have no spirit, but they are particularly clever and active at night, but such people are relatively few after all.