Taking an umbrella when going out is a good way to prevent heatstroke. Heatstroke, also known as cyanosis, is a disease prone to occur in hot summer. If you are in a high temperature environment or exposed to the scorching sun for a long time, it is easy to cause heatstroke if you do not pay attention to replenishing water in hot weather. It is understood that the occurrence of heatstroke is caused by comprehensive factors, which are generally divided into two situations. One is high temperature and high radiation, also known as dry heat. Strong sunlight and high temperature lead to a lot of water loss in human body. If you don't replenish water in time, you are very prone to heatstroke. The other is high temperature and humidity, which is a common hot and humid day in summer. Human body can't sweat normally, skin blood flow and cardiac output increase greatly, and the incidence of heart failure and heart disease mortality will also increase. Meteorologists say that prevention is the key to avoid heatstroke. Drink some salt water properly in summer to prevent heatstroke. First of all, pay attention to hydration. In summer, the human body volatilizes a lot of water, so you can't wait for thirst before drinking water. At this time, the body is already in a state of water shortage. In addition, some trace elements in the body will be taken away with the evaporation of water, so drink some salt water properly. In hot summer, it is also important to keep a happy mood. Peace of mind, avoid great sorrow and joy. Diet, should be light, eat more mung bean soup, winter melon soup, bitter gourd and other foods. Eating more foods rich in potassium, such as hazelnuts, cashews and potatoes, can prevent heatstroke. In terms of food, it is necessary to supplement enough protein, such as fish, meat, eggs, milk and beans; In addition, you should eat more fresh fruits and vegetables that can prevent heatstroke, such as tomatoes, watermelons, bitter melons, peaches, ebony and cucumbers. Avoid the scorching sun when you go out in summer. Remember to prepare sunscreen equipment. 10- 16 It is best not to walk in the scorching sun, because the sun is strongest at this time, and the possibility of heatstroke is 10 times as usual. If you must go out at this time, you must take good protection, such as wearing a sunshade, a sun hat, sunglasses, and sunscreen if possible. It is best to wear a long-sleeved shirt, or use a shawl and a sun hat when riding for a long time in the hot sun. Some citizens like outdoor sports and are unwilling to give up this hobby even in hot summer. Citizens who need to do outdoor sports for a long time should prepare heatstroke prevention drugs, such as Huoxiang Zhengqi Water, Ten Drops of Water and Ren Dan. When the sun is strongest, try not to stay outdoors, and take a lunch break if possible. Don't adjust the air conditioning temperature too low, because the temperature difference between indoor and outdoor is too large, which can also lead to heatstroke. Keep enough sleep. In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism, a large consumption, and it is easy to feel tired. Adequate sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke. According to experts, the best bedtime is from 22: 00 to 23: 00, and the best time to get up is from 5: 30 to 6: 30. In addition, be careful not to lie under the air conditioner outlet and electric fan when sleeping, so as not to suffer from air conditioning diseases and colds. In addition to heatstroke prevention measures, citizens can also regulate their bodies through scraping, acupuncture, cupping and other traditional Chinese medicine health care methods. ○ Scraping, removing summer-heat, scraping, dredging meridians, adjusting viscera, and running qi and blood, so as to achieve a balanced state of the body. Scraping combined with acupoint scraping can protect the whole body and play the role of "prevention before illness", especially for hypertension, heatstroke and muscle soreness. It is especially suitable for people with phlegm-dampness, damp-heat, blood stasis and phlegm-stasis. ○ balance acupuncture's method of reconstructing the human body with acupuncture is characterized by not relying on taking medicine to cure the disease, but only using acupuncture to stimulate nerves in a certain part of the patient's body, causing local reactions, or using the warm stimulation of fire to burn the local area, so as to achieve the purpose of treating the disease. Acupuncture can mobilize the potential of meridians, rebuild the balance of human body and achieve the effect of slimming. However, acupuncture is a medical act, so we should choose qualified doctors. ○ Cupping is a traditional external treatment of traditional Chinese medicine. In summer, the temperature is high and there is a lot of rain. Cupping can remove moisture. Because you sweat a lot in summer, it is best to take a bath and dry your body before cupping, so as not to affect cupping adsorption. Suitable for people with phlegm-dampness, damp-heat and wind-cold constitution. Everyone wants to stay healthy in summer, but how can we really do this? According to nutrition experts, moderate exercise, adequate sleep, balanced mentality and balanced and adequate nutrition are the four essential conditions for health. For most people, the first three conditions are relatively easy to achieve, but it is difficult to ensure a balanced and adequate nutrition. The human body needs all kinds of balanced nutrients to maintain the normal operation of body functions. Once the diet is unbalanced, partial eclipse, picky eaters and unhealthy lifestyle will easily lead to nutritional imbalance. At this time, it is very important to supplement nutritional supplements. In addition, in a highly competitive society, more and more people are under long-term stress, which affects the immune system or nerves. For example, stress leads to gastritis, which makes some nutrients unable to be absorbed, but in order to cope with stress, the body consumes a lot of nutrients. How to maintain a balanced diet and good health? A professional nutritionist recommended a healthy and affordable medicine tonic method-Chinese medicine tonic. Modern urbanites who should eat American ginseng in summer often suffer from exhaustion and lack of sleep due to the accelerated pace of life, busy work and great pressure. If you can't get timely adjustment, you will feel mentally exhausted, weak and sleepy all day. Common symptoms are irritability, dryness of qi, and exuberant liver fire. With the arrival of autumn and summer, people often feel thirsty, sweating, upset, insomnia, lack of energy and many other discomforts. This is what Chinese medicine calls "deficiency of both qi and yin", which will consume vitality for a long time and may even lead to disease. Some nutrition experts said that it is impossible to adjust the system simply by resting at this time. Only through proper nourishment and conditioning can the disordered body be effectively nursed back to health, thus truly solving "fatigue", supplementing vitality and restoring the body to a healthy state. It is understood that American ginseng is cool and sweet, which can not only replenish qi and nourish yin, but also clear fire and produce fluid, and has considerable curative effect on body fluid deficiency, thirst and dry tongue. Proper administration can refresh the mind, promote fluid production to quench thirst, regulate balance and improve the immune function of the body. It is a good choice for nourishing and strengthening the body. According to nutrition and health care experts, the taking of American ginseng is closely related to the curative effect and can not be ignored. The common cooking method is: slice American ginseng, 3g into a casserole, add appropriate amount of water, and cook with slow fire for about10min. Take ginseng slices with ginseng soup on an empty stomach before meals. There are also stewing, steaming, soaking, washing, matching dates and stewing chicken. In addition to medicine, food supplement is also an important method for summer tonic. Through daily food supplement, you can fully restore and regulate your body function. ○ Appropriate supplement of bitter food. According to the climate characteristics of high temperature and rainy in summer, and the changes that human body is prone to in summer, such as excessive yang heat, spleen deficiency due to summer heat and damage of body fluid, bitter food should be supplemented appropriately. In hot summer, there is a saying that "ten hardships and nine supplements". Eating more bitter food helps to regulate the balance of yin and yang in the body. Modern nutrition research shows that bitter food contains protein, biological substances, alkali, vitamins, bitter monosodium glutamate, glycosides, trace elements and other ingredients, which has the effects of relieving fever and removing dampness, resisting bacteria and diminishing inflammation, helping digestion, stimulating appetite, promoting blood circulation, relaxing blood vessels, clearing heart fire, refreshing the mind, and mediating the balance between yin and yang, and is quite suitable for the health of summer people. ○ Health should be supplemented with potassium. Modern medical summer health recipes think that summer health should be supplemented with potassium, because potassium is an indispensable trace element for human body. Adults contain potassium 150g, and potassium is stored on the cell surface, which plays a role in maintaining the osmotic pressure inside and outside the cell surface and the acid-base balance, and maintaining the normal functions of nerve organs and muscles. In very hot summer, the air temperature is high, and people sweat a lot, which leads to the loss of water and salt, and a certain amount of trace element potassium is discharged with sweat. If the body is short of potassium, it will often make people feel tired, sleepy and weak, and their energy and physical strength will drop. Under special circumstances, it will be manifested as imbalance of heat resistance, metabolic disorder, abnormal heart rhythm and general muscle weakness. Potassium supplementation often makes people energetic. Potassium supplementation can prevent the mechanical injury of arterial wall caused by hypertension and reduce the incidence of stroke in patients with hypertension. The best way to supplement potassium is to eat more foods rich in potassium in the usual diet, such as soybeans, red beans, fresh peas, tender pods, rape, celery, spinach, kelp, seaweed and so on. Milk, goose, carp, eel and other foods also contain a certain amount of potassium, which should be eaten regularly. In hot weather, some women often complain that they are afraid of the cold. What happened? Research shows that the reason for this phenomenon is iron deficiency. Medical researchers in the United States examined hundreds of girls shivering in cold rooms and diving pool in swimsuits, and found that most of them showed signs of iron deficiency. Professionals believe that women can supplement iron at any time, while girls lose a lot of iron during menstruation. Women who often feel cold can scientifically judge how to supplement iron by checking the iron content in their blood. In this regard, professionals suggest that women with signs of iron deficiency should supplement iron in summer and eat more foods with high iron content, such as lean meat, fish, chicken, finished beans and other rhizomes and green leafy plants; At the same time, under the guidance of a doctor, iron supplements are often taken. One of the heatstroke prevention books: what to drink? People in summer are particularly thirsty and need to drink water at any time. How to drink water is scientific? (1) Don't wait for thirst before drinking water. When thirsty, it means that the water in the human body is out of balance and the cells begin to dehydrate. At this time, it is too late to drink water; Don't drink too much water when you are thirsty, so drinking water will make the stomach difficult to adapt and cause adverse consequences. The predecessors advocated: "Don't drink too much if you don't want to be extremely thirsty", which is a scientific method to prevent thirst and choose to drink water; 3 it is not advisable to drink water before or during meals, because drinking water before or during meals will dilute the digestive juice, which is not conducive to the digestion and absorption of food and is not good for the body for a long time; Drinking water before getting up in the morning can replenish the water consumed overnight, reduce blood concentration, promote blood circulation and maintain the normal level of body fluids. Mineral water, fruit and vegetable juices, carbonated drinks, sports drinks, functional drinks, milk and milk-containing drinks, Part II: What to eat? People's diet in midsummer is very important, because people work in a hot environment, and obvious changes have taken place in body temperature regulation, water and salt metabolism, circulation, digestion, nervous system, endocrine system and urinary system, which will lead to an increase in nutrient consumption and a large amount of water and nutrients will be lost due to sweating. In summer, people's loss of appetite will also limit the absorption of nutrients. Expert advice: pay attention to supplement some nutrition. To supplement enough protein, fish, meat, eggs, milk and beans are better. Vitamin supplement: fresh vegetables and fruits, such as tomatoes, watermelons, bayberry, melons, peaches and plums. , especially rich in vitamin C; Vitamin B is abundant in cereals, beans, animal livers, lean meat and eggs. To supplement water and inorganic salts: you can eat foods with high potassium content, such as fruits, vegetables, beans or bean products, kelp, eggs and so on. Eat more foods that clear away heat and promote diuresis: watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, mung bean and so on. In addition, drinking porridge in summer is also of great benefit. Red bean porridge has the function of tonifying kidney and eliminating edema, and people with poor renal function had better eat more. Broad bean porridge is good for chronic edema and nephritis. Lotus leaf porridge can relieve summer heat, clear stomach and moisten intestines, quench thirst and detoxify. Lotus porridge can strengthen the spleen and replenish qi, and is good for diarrhea, insomnia, nocturnal emission and leucorrhea. Lily porridge can moisten the lungs and relieve cough, nourish the heart and soothe the nerves, and is suitable for the elderly with insufficient lung yin. Winter melon porridge has the effects of diuresis, detumescence, quenching thirst, promoting fluid production and lowering blood pressure. Auricularia auricula porridge can promote fluid production and moisten lung, nourish yin and moisten lung, and can treat hypertension and chronic bronchitis. Astragalus porridge can treat edema caused by spleen deficiency. Heatstroke prevention Volume III: Prevention of two evils, greed and coolness, heatstroke prevention: "Summer heat" is the main qi in summer, which is transformed from fiery heat and only occurs in summer. At this time, the evil of summer heat can dissipate yang and body fluid, leading to hyperhidrosis, decreased body fluid, dry mouth and lips, yellow urine and upset, and so on. At this time, timely treatment is needed, which is the most common heatstroke phenomenon in summer. Preventive measures-protecting the mind, there are two aspects: first, there are things to do, so that the spirit is not empty; Second, you should have good spiritual cultivation, which can avoid the interference of external bad emotions. As long as you do these two things well, you will naturally be full of energy. This is the basic law of mental recuperation in summer. Second, be sure to prevent dampness: "Humidity" is also the main gas in long summer, especially in the south, where the weather is hot and rainy. Because the damp pathogen is heavy and turbid downward, it is particularly easy to damage the function of the spleen and stomach, leading to indigestion in summer; Moisture is also particularly easy to invade the bones and muscles of the skin, so skin lesions and arthritis often occur in summer. In dog days, due to the effects of high temperature, low pressure and high humidity, sweat is not easy to be discharged and evaporated after sweating, which will make people fidgety, tired, lose appetite and prone to gastroenteritis and dysentery. Damp pathogen in long summer is the most likely to invade the spleen and stomach function, leading to low digestion and absorption function. Preventive measures-Chinese medicine believes that the diet principle in the long summer season should be light, less greasy, and mainly warm food. In the south of China, many people have the habit of eating Chili. Eating pepper can promote perspiration, help digestion and increase appetite, which has certain benefits. The way to eat warm food is very simple, that is, to drink porridge. Health experts believe that eating porridge at breakfast and dinner can not only quench thirst, relieve summer heat, but also nourish the body. Third, we must guard against "greed for cool": heatstroke prevention and moisture prevention are things that everyone should do in summer, and enjoying the cool in summer is one of the ways for people to get a comfortable life in hot summer. But if you are too greedy, you will easily catch a cold; There will be different degrees of gastrointestinal diseases; In severe cases, skin diseases and cardiovascular diseases will occur. The symptoms of the elderly and children are more obvious. Precautions-Pay attention to the following aspects: The temperature difference between indoor and outdoor should not be too large, and it is best not to exceed 5℃. The indoor temperature is not lower than 25℃. Air-conditioned rooms should not be closed for a long time, and should be ventilated frequently. After falling asleep, you'd better turn off the air conditioner. When you feel cold indoors, you must stand up and move your limbs and body to speed up blood circulation. Patients with chronic diseases such as coronary heart disease, hypertension and arteriosclerosis, especially the elderly and patients with joint pain, should not stay in cold air for a long time. Heatstroke prevention Volume IV: Adjusting mood is the key to summer fitness: it is not that the hotter the weather, the easier it is to get heatstroke. The occurrence of heatstroke is not only related to temperature, but also related to humidity, wind speed, labor intensity, high temperature environment, exposure time, physical strength, nutritional status, water and salt supply and so on. The inducing factors are complex, but the main factor is temperature. What should I do if I get heatstroke? People who often suffer from heatstroke in high temperature are: high-temperature workers, outdoor workers in summer, summer tourists, elderly people in the family, bedridden people for a long time, parturients and babies. In case of heatstroke, the rescue method is: 1. Immediately transfer the patient to a ventilated, cool and dry place, such as corridor and shade. 2. Let the patient lie on his back, unbutton his clothes and take off or loosen his clothes. If clothes are soaked by sweat, change dry clothes, and turn on the electric fan or air conditioner to dissipate heat as soon as possible. 3. Reduce the temperature below 38 degrees as soon as possible. The specific method is to cold compress the head, armpit and groin with a cold wet towel; Wipe the whole body with warm water or alcohol; Soak in cold water 15 to 30 minutes. 4. Conscious patients or patients who have cooled down can drink mung bean soup and light salt water to relieve summer heat. 5. You can also take Ren Dan and Huoxiang Zhengqi Water. In addition, for patients with severe heatstroke, they should call 120 immediately and ask medical staff for emergency treatment. The book of heatstroke prevention: how to avoid air-conditioning disease? -To prevent air-conditioning diseases, it is necessary to open the window frequently for ventilation, and it is best to open it 1-3 hours before closing it. It is necessary to use natural wind to reduce indoor temperature, and it is best to use negative ion generator; It is best to set the room temperature at about 25-27 degrees Celsius, and the indoor and outdoor temperature difference should not exceed 7 degrees Celsius, otherwise entering the room after sweating will increase the burden on the thermoregulation center and cause neuromodulation disorders; The air-conditioned room should be kept clean and hygienic, and it is best to clean the air-conditioning filter once every half month; Don't put your desk where the cold wind blows directly. If you sit for a long time, you should add clothes properly and cover your knees with a towel for protection. After coming home from work, take a hot bath first, massage yourself, and then exercise properly to enhance your resistance. Beware of air-conditioning diseases in the car-air-conditioned car drivers should also pay attention to prevent air-conditioning diseases. When using the car air conditioner, don't set the temperature too low, and the temperature difference between the inside and outside of the car is best within 10 degrees Celsius; Don't smoke in the air-conditioned car, or turn the air-conditioning ventilation control switch to "exhaust"; Don't sleep in a parked car with air conditioning. Poor ventilation in the car, carbon monoxide emitted by the engine leaks into the car, which will make people poisoned. Cars parked under the scorching sun had better not use the air conditioner immediately, but should open the window to let the hot air out, and then close the window and turn on the air conditioner after the temperature inside the car drops.