1, exercise to burn fat.
2. Enhance physical fitness.
3. Relieve stress.
4. Promote sleep.
1. Jump rope
As an aerobic exercise, skipping rope can consume excess body fat and make the muscles of the whole body firmer. Just jump for 30 minutes, you can make the whole body muscles strong, meet the requirements of exercise, relieve the pain of cervical and lumbar vertebrae, and reduce the onset of cardiovascular diseases.
push-up
Push-ups are one of the exercises that almost everyone can do, and the difficulty of push-ups is not very high. Support your hands directly under your shoulders, and your toes touch the ground to stabilize your lower body; Keep your back straight and your whole body straight. This is very obvious for the exercise of abdominal strength. Remember to step by step every day, don't be eager for quick success.
Open and jump
The opening and closing jump can make the whole body move, with super fat burning effect, and the action is simple and not complicated. Suitable for novice Xiaobai to jump 65,438+05 minutes every day, which is equivalent to running for 40 minutes. Very suitable for office white-collar workers, just take out trivial time to exercise.
squat
Squat is an effective way to exercise the back and front sides of hips and thighs. It is suggested that 30-50 movements be a group, and 2-3 groups are enough every day, with a rest of 30 seconds between the two groups. Beginners can reduce the amount appropriately, start slowly, fall slowly, and the effect is better.
5. Cycling
This sport is mild and has low impact. Suitable for Xiao Bai who just started exercising, usually three times a week, and the exercise duration is controlled at 30-45 minutes. Before riding a bike, exercise his legs and upper limbs to avoid pulling himself during exercise.
6. Yoga
Yoga is a soothing aerobic exercise, but seemingly gentle movements actually require high muscle strength and flexibility. If you practice yoga in the early stage, you will feel sore muscles. You can follow the tutorial step by step to reduce the pain.