1, can you reduce your stomach by twisting your waist?
Waist twisting can reduce abdominal fat. The exercise of the waist twisting machine is a process of twisting the waist to drive the waist twisting machine to rotate. In this process, the waist and abdomen need to be twisted 90 degrees left and right. In the process of twisting, you can move to the muscles on your stomach, thus accelerating the burning of fat on your stomach and achieving the effect of thin belly.
2, how to twist can reduce the stomach?
(1) The time guarantee is at least 30 minutes.
If you want to use the waist twisting function to reduce your stomach, the waist twisting time of the waist twisting machine should be at least 30 minutes at a time, which can be divided into 6 groups, and each group can do 5- 10 minutes.
(2) The waist should be rotated 180 degrees.
In the exercise of the waist twisting machine, it is necessary to ensure that the waist can be twisted 90 degrees left and right every time, and the waist rotates 180 degrees, so that the muscles of the waist and abdomen can get the maximum exercise and burn the fat on the stomach better.
(3) Leg squatting posture is better.
During the movement of the waist twisting machine, if the legs are straight, the waist twisting may be restricted. Therefore, it is best to squat your legs at 20-40 degrees, which will not only enhance the exercise effect of the lower body, but also maximize the exercise of your waist and abdomen.
(4) Massage after exercise.
After exercise, the waist twisting machine can massage the stomach, promote blood circulation and help relieve the tense muscles during exercise.
3. Other methods of thin abdomen.
1, stand or step for a while after dinner.
Don't sit or lie down immediately after a meal. Sitting down immediately after a meal will accumulate fat in the abdomen. If you want to slim down, you can stand for a while and tidy up the tableware. You can also stand against the wall with your whole body back to the wall and clamp your hips so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. After eating, you can stand for a while and then take a walk, which will help thin belly.
Step 2 keep your mouth shut
The first task of losing weight is not to make a plan or do strenuous exercise at once. But be sure to keep your mouth shut! Diet control is the best way to solve this embarrassing problem. Try to eat less foods with high fat content, such as cream cake, chocolate, ice cream and potato chips. Don't indulge your mouth and stomach too much, and don't overeat. Only in this way, the fat that is hard to lose will not be easily recovered.
3. Pay attention to the small details in life
The most effective way to lose weight around the waist runs through life. Everyone should pay attention to some small details or habits at ordinary times. If you stick to it, you will make great changes. You must pay attention to drinking more water when you have a thick waist and a big belly. Lack of water in the body will reduce the metabolic level of the human body. Drinking water can accelerate the peristalsis of the stomach, promote the body to discharge garbage and avoid constipation. Usually, you can try to bid farewell to the elevator and return to the era of climbing stairs. Climbing stairs has time to do yoga or stretching. You can choose skipping rope or hula hoop or sit-ups after meals, which is also the most effective way to lose weight at the waist.
4. Keep the correct sitting posture
Office workers or students need to sit in a chair every day, and it is easy to accumulate fat in the abdomen for a long time. At this time, it is necessary to develop good habits, correct sitting posture, and reduce some fat accumulated in the abdomen. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.
5, abdominal friction thin waist and abdomen
Modern medicine believes that rubbing the abdomen can strengthen abdominal muscles, promote the circulation of blood and lymph, and strengthen the peristalsis of gastrointestinal tract. Rubbing the abdomen can stimulate the peripheral nerves, open the capillaries, and eliminate the waste in the sweat gland tissue of the skin, thus promoting the metabolism of the body and playing the role of reducing fat, losing weight and abdomen.
After taking a bath every night, use your palm to start from above the navel and below the sternum and push from top to bottom. It is best to massage with a little force, and then massage clockwise and counterclockwise around the navel 100 times. After a week, you will find that your abdomen is flat, and you know a lot. If you want to double the effect, you may wish to cooperate with the special slimming cream for waist and abdomen. Plant slimming and firming ingredients can promote the metabolism of skin cells, promote the decomposition and burning of fat, effectively improve the relaxation and tightening of waist and abdomen, and reduce waist and abdomen. The effect is better.