What is the relationship between premature ovarian failure and yoga?
First, it is related to the age of menarche. The earlier menarche, the earlier menopause.
Second, it is related to fertility status. First of all, it is related to the age of the first pregnancy. That is, the older the first pregnancy, the earlier menopause. In addition, the longer breastfeeding time, the later menopause. Also, the longer you take oral contraceptives, the later menopause.
The third is living habits. The results show that women who eat fish and shrimp two or three times a week have a later menopause age; Women who insist on drinking milk all the year round, the more milk they drink, the longer they persist and the later menopause; Women who never exercise have early menopause age; The longer passive smoking lasts, the earlier menopause.
Fourthly, the oppression of "body shaping underwear" leads to limited ovarian development and ovarian damage. In particular, girls wearing tights for a long time will not only affect their development, but also induce diseases such as breast hyperplasia or cysts.
Fifth, the psychological pressure brought by the accelerated pace of life is too great, which will also lead to the symptoms of recessive menopause in women. A questionnaire survey shows that 27% of white-collar women in their thirties have different degrees of recessive menopause. They complain about physical and mental fatigue, weight gain, irritability and insomnia, dry skin, yellow hair color, menstrual disorders and so on. Sometimes they get tired of work, get sick for no reason, and eat a lot of health products to no avail, which seriously affects their lives and work with their families. In gynecological clinics, such women who have early onset of menopause have accounted for about 20% of outpatient visits. Psychologists have found that these women have symptoms of premature ovarian failure and early menopause because of excessive psychological pressure.
People with "premature ovarian failure" age early.
Ovary is one of the important endocrine glands of women, and its main function is to secrete female hormones and produce eggs. For example, when a woman matures, she will secrete estrogen and progesterone, and under its influence, menstrual cramps will occur. At the same time, estrogen can promote the development and maintenance of female reproductive organs and secondary sexual characteristics. It can be said that women can rejuvenate and the role of ovaries is indispensable. Poor ovarian function will affect the secretion of estrogen and sexual function, skin quality, skin color and women's body circumference, making the face yellow, swollen and dry, and entering the yellow-faced woman stage ahead of time, that is, aging is coming. According to relevant data, there is a trend of premature ovarian failure, and the incidence rate is getting higher and higher. A hospital in Shanghai randomly selected 1500 women's physical examination records, and found that 12 women entered menopause early due to poor ovarian health, and 3% of the total population developed osteoporosis symptoms such as bone pain, hunchback and short stature due to estrogen reduction. More than 90% women have never had an ovarian health examination, which makes the maintenance of ovarian function miss the best opportunity.
Well-maintained ovaries can make facial skin delicate and smooth, white and red, and always maintain its toughness and elasticity; Promote reproductive and physical health, regulate and secrete female hormones, and improve the quality of sexual life; The chest is full, tight and round.
How to maintain the ovaries and how to avoid premature ovarian failure? Experts pointed out that it is mainly to prevent in advance from lifestyle.
Postpartum breastfeeding should be advocated and the breastfeeding time should be extended as much as possible. Women in reproductive period should avoid using oral contraceptives for contraception. In terms of living habits, women should always drink milk, eat fish, shrimp and other foods and exercise regularly, and pay special attention to reducing passive smoking in public places and families to avoid the harm of menopause to women's health in advance. White-collar women under great pressure should learn to adjust their emotions.
Modern medical research believes that when people are in a relaxed and happy mood, their pulse, blood pressure, gastrointestinal peristalsis and metabolism are in a stable and coordinated state, the secretion of immune active substances in the body increases, and the disease resistance is enhanced. Being in a bad mood can lead to hypertension, coronary heart disease, ulcers and even cancer. Women should be good at adjusting their emotions, treat psychological conflicts correctly, and vent their bad emotions in time by traveling and chatting with friends. Establish a scientific lifestyle. The monotony of life is one of the causes of many diseases.
Establishing a civilized, healthy and scientific lifestyle is very important for improving physical fitness and preventing overwork. Reasonably arrange the rhythm of life, the rules of daily life, get enough sleep, combine work and rest, cultivate a wide range of hobbies, plant flowers and trees after work, enjoy music, practice calligraphy, painting, play ball, etc. , can make people happy, harmonize qi and blood, and is good for health.
Yoga has made many female practitioners gradually use it to regulate ovarian function and begin to taste the sweetness. So in what way does yoga play a role in maintaining ovaries?
Yoga practitioners can dredge the qi and blood circulation of female organs and regulate the secretion of hormones through special exercises, special breathing methods and, more importantly, psychological adjustment, especially for irregular menstruation, tubal nowhere, postpartum relaxation and pelvic inflammatory disease. At the same time, it can also strengthen the kidney function of human body, restore the "vitality" lost by women due to abortion or postpartum, make women exude youthful atmosphere from the inside out and delay aging.
It seems to be another pursuit of female friends to warm the uterus through yoga and improve various skin problems caused by ovarian dysfunction, so as to achieve the purpose of staying in beauty.