It must be drained! Obese people always lose weight again and again because they want to lose weight. They may lose weight at first, but they will rebound soon. It is also because moisture is at work, so blindly losing weight without paying attention to what causes obesity will be counterproductive, just like some people will get fat when drinking water ... If moisture is not excluded, blood circulation will be bad. Now I've lost 9 pounds a month, which is not bad. I saw it. So the problem of eating is very important. Now I pay great attention to breakfast every day. I don't eat greasy food, coarse grains, vegetarian food, protein, boiled eggs and milk. I can eat meat for Chinese food, and so can fish and shrimp. If it is poultry, the maximum amount is 1 to 2 table tennis balls. Vegetables are not limited, but the seasoning should not be too heavy. There is no need to smoke too many vegetables in the afternoon. I hope to continue to lose weight to 105!