At the age of 45, Baker found himself exhausted in the gym. Although he still did a lot of training in the gym, he began to notice that he had symptoms of metabolic diseases. At that time, he weighed 300 pounds and suffered from sleep apnea, back pain, joint problems and high blood pressure, which became increasingly difficult to recover after training.

Therefore, he decided to take a nutrition trip to lose weight. He tried to go on a diet, and his calorie intake was obviously reduced. He ate a lot of vegetables, low in fat and high in fiber, which made him thin.

However, he is always hungry, tired, irritable, grumpy and usually miserable. Therefore, he turned to the Paleolithic diet, including more animal food. Then, he tried a high-fat ketogenic diet, lost nearly 50 Jin, but still felt listless.

Dr. Baker wants to achieve the ultimate performance, prompting him to study nutrition seriously. It was here that he came across Vince Gironda. Gyironda was a bodybuilding champion in the 1960s. He advocates a strange diet. Add a small amount of carbohydrates to eggs and steaks. Dr. Baker seized this opportunity and started a steak and egg recipe. He said it was the first time he felt better.

Dr. Baker continued his nutritional research and met people talking about the diet of carnivores. He was attracted, began to contact the carnivore group, and concluded that it was the healthiest group he had ever seen.

So on 20 16, he decided to try the meat-eating diet for one week, then two weeks, then one month. After that, he resumed his ketogenic diet, including dairy products and green vegetables, but he no longer liked it and began to notice indigestion, and the pain came back.

In 20 17, Dr. Baker completely recovered the eating habits of carnivores, and has persisted until now. He said that his experience as a carnivore was win-win, and now he is very healthy.

For more information and suggestions about Sean Baker's carnivorous diet, please read Focus on Dr. Sean Baker.