Is postpartum restraint useful? How long can the binding tape be used after delivery? Many women just want to lose weight after giving birth to a baby, and they want to get back in shape, especially to lose their stomachs. At this time, postpartum restraint belt is a good choice. Bandage can not only reduce belly, but also protect waist. So how should the binding tape be used?
Postpartum restraints are useless. How long can 1 be used after delivery?
Is it useful to recover the postpartum body and bind it?
After ten months of pregnancy and childbirth, mothers' stomachs gradually grew up. After giving birth, mothers feel that their stomachs have suddenly disappeared. This stomach is an instantaneous process. Many mothers will not adapt. At this time, many mothers are facing the problem of loose stomachs. So what should we do with the meat? This is my mother's biggest concern, in general. Moms all know how to use bandages. Choose a binding belt with light pressure, not heavy pressure. Because the heavy binding belt squeezes the pole too much. Persistence is impossible. The advantage of gentle pressure is that it can put some pressure on our abdomen. It won't make you feel suffocated. This kind of binding belt is more suitable for dripping, and the belts should be spaced. Remember not to wear it for 24 hours, because the muscles will not contract by themselves when using the binding tape. Muscles will rely on their own strength and become lazy and relaxed. So I hope everyone can take a day every other day and then take a day every two days. It is not excluded that wearing time will not lead to lochia. Therefore, the best time is to tie the strap after the lochia is completely clean.
Do mothers have to use corsets for natural delivery and caesarean section? The mode of production is the key to determine whether girdling is necessary. The easiest way for a caesarean section mom is to use a corset to avoid abdominal wounds and pains caused by activities. As for natural mommy, it depends on your physical condition.
Function of waist belt: Although there are many choices of waist belt, strictly speaking, its main function is only to fix the wound, which is recommended for mothers who have caesarean section. Reasons include: 1, fixing the wound. For laparotomy producers with limited mobility, abdominal wounds will be left after operation. It is inevitable that there will be some pain before the wound heals. If the wound is accidentally involved in the operation, the pain will be aggravated, which will make Mommy even more afraid to get out of bed. The use of abdominal girdle can fix the wound, avoid the rectus abdominis from expanding outward all the time during activity, and is beneficial to wound healing. If mommy has no other discomfort after operation, getting out of bed early is conducive to physical recovery. Therefore, the doctor will advise mommy to use a corset after caesarean section. When the pain is not so intense, her mother will not refuse to get out of bed. 2. Avoid lung inflammation. Mommy must receive hemp acid during the operation, and sometimes the tracheal secretion will increase after the operation. If mommy can't expectorate in time, it may cause fever and lung inflammation, and delay the recovery of body function. However, because mommy is quite easy to get involved in the wound and feel pain when expectoration, the doctor will advise mommy to put on a bra before expectoration after operation to relieve the pain, clear phlegm smoothly and shorten the recovery time. In view of this, abdominal girdling has always been a postpartum suggestion for caesarean section mothers. Usually, after the operation, before getting out of bed, the medical staff in the postpartum ward will help her use the corset, and then teach her how to use it.
How long can I use a corset after delivery?
The first postpartum week 1: help the uterus and body function recover.
In order to meet the arduous task of "childbirth", pregnant beauty-loving joints and pelvis will become slack. In addition, internal organs will be squeezed during pregnancy, muscles and ligaments will inevitably be strained during delivery, or the wounds will be compressed after cesarean section. When choosing slimming products in the early postpartum period, you should avoid being too tight. It is recommended to choose a corset product that is soft and comfortable and can be worn for 24 hours, with tight pants with moderate elasticity and easy to put on and take off, to give moderate pressure to the uterus and help the body function recover slowly. At the same time, with moderate postpartum exercise, pelvis and vagina will return to normal.
The second stage is the second week after delivery: abdominal contraction and abdominal wall recovery.
After a period of adjustment and rest, most of the internal functions and physical strength of mothers have returned to normal, but the recovery speed of postpartum abdominal wall is not as fast as that of uterine contraction, so it is easy to form a cavity in the abdomen, resulting in fat accumulation. If you only want to rely on the original strength to restore your body, you have to spend more energy.
It is suggested that pregnant mommy can use abdominal tummy products with strong abdominal binding force during the day and stick them on the abdominal wall with strong tightening force to eliminate the fat accumulated in the lower abdomen and help the rectus abdominis and the left and right pelvis recover. At night, it is still recommended to change back to the first stage of comfortable wear.
The third stage: the third week after delivery-the sixth month after delivery: strengthen the shaping of perfect curve.
At this time, the internal organs that were originally squeezed upward by the uterus will slowly return to their original positions, and postpartum lochia will also be reduced. Mom can start to strengthen the sculpture of curves according to the requirements of body shape! It is suggested that you can change into a more functional corset product during the day, and achieve the strengthening effect of lower body compression, waist tightening, hip lifting and thigh tightening through professional body shaping tailoring, and at the same time accelerate the metabolism of fat cells to achieve the effect of slimming sculpture. In addition, during pregnancy, due to calcium loss and poor postpartum adjustment, it is easy to cause hunchback, breast relaxation and slight protrusion of the lower abdomen, making it difficult to eliminate fat from the lower body to the waist.
Disadvantages of using binding tape after delivery
It is human nature to love beauty, and many young mothers pay special attention to their body shape changes, thinking that tightening their abdomen after childbirth will help them recover their body shape. Therefore, the abdominal belt and fitness pants should be prepared in advance before delivery. When a child is born, he wraps himself so tightly from hip to abdomen that it is very difficult to bend over. When you can move on the ground, you can put on fitness pants and stretch them tightly on your body, hoping that this will restore your body shape.
Under normal circumstances, the female pelvic reproductive organs are maintained in a normal position by various ligaments and pelvic floor supporting tissues. During pregnancy, with the growth and development of the fetus, various systems of the mother will undergo a series of adaptive changes, among which the reproductive system changes the most, especially the uterus, whose volume and weight increase to about 18 times and 20 times before pregnancy respectively; The fixed uterine ligament also softens and lengthens accordingly.
The uterus begins to recover after delivery, and it can descend into the pelvis in about 10 days, but it takes 6 weeks to return to normal size. Due to excessive stretching during pregnancy, the ligaments that fix the uterus are slightly looser than before pregnancy. Due to excessive stretching, expansion and injury during delivery, the elasticity of vaginal and pelvic floor supporting tissues can not be completely restored to the prenatal state. Due to the influence of uterine dilatation during pregnancy, the postpartum abdominal wall relaxes and can gradually recover in about 6-8 weeks.
Judging from the above situation, normal abdominal wrapping in puerperium not only does not help to restore the tension of abdominal wall, but on the contrary, due to the increase of abdominal pressure, the support of supporting tissues and ligaments behind pelvic floor to reproductive organs decreases, resulting in uterine prolapse, severe uterine flexion and bulging of anterior and posterior vaginal walls. Due to the change of the normal position of reproductive organs, pelvic blood flow is not smooth, and the resistance is reduced, which is easy to cause pelvic inflammatory disease, adnexitis, pelvic blood stasis syndrome and other gynecological diseases, seriously affecting maternal health.
Because of pregnancy, the metabolic function of pregnant women is vigorous. In addition to supplying yourself and the fetus, you need to accumulate about 5 kilograms of fat distributed in the chest, abdomen and buttocks to provide energy for the third trimester, childbirth and lactation, and more for breastfeeding. This kind of fat will not disappear quickly because of the puerperium.
To get back in shape, first, postpartum exercise, leg lifts, sit-ups and so on. , can enhance abdominal muscle tension, the most important thing is breastfeeding.
French scientists say that the fat accumulated in buttocks and thighs is almost specially prepared for breastfeeding, so postpartum breastfeeding can not only promote the recovery of uterus, but also help to restore body shape. Moreover, breastfeeding is of great benefit to the growth and development of newborns.
It's no use tying duct tape after delivery. How long can I use 2 methods/steps after delivery?
1. When do you start to tie the strap after delivery?
Ligation begins on the day or the second day of delivery and the sixth day after cesarean section, depending on the recovery of the wound. Postpartum logistics abdominal strap to prevent internal organs from sagging.
2. The role of postpartum binding belt
It is a very important opportunity to tie the abdominal belt frequently, which can prevent "visceral sagging" and "abdominal contraction", so it is an important opportunity to adjust the body shape or improve some symptoms on the body, so many people will tie the abdomen with gauze strips at this time to achieve the purpose of adjusting the body shape!
During confinement, we must pay special attention to prevent "visceral ptosis", because visceral ptosis may be the root of all female diseases and premature aging, and it will lead to the lower abdomen. Therefore, during confinement, it is necessary to frequently tie the abdominal belt, contract the abdomen, and prevent visceral sagging. People who are originally visceral sagging can also use the abdominal belt to improve. The abdominal belt used is a very long white gauze belt, about 950 cm long and 14 cm wide. Each person must prepare two replacement pieces.
Because postpartum needs hot compress, it is easy to sweat. If you sweat, you should take the abdominal belt apart, dry your abdomen, sprinkle some cool prickly heat powder and tie it again. If you sweat heavily, you must replace the clean abdominal belt.
3, the correct binding method of tape:
(1) size: the abdominal belt used is breathable white gauze, with a length of 950 cm and a width of 14 cm.
(2) Dosage: For the puerpera's own homework, because they don't wear underwear (first tie the abdominal belt and then wear underwear), and they are flat on the skin and easy to sweat. Everyone needs to prepare 2 pairs to replace.
(3) Function: to prevent sagging of viscera (generally not applicable to abdominal girdling), to reduce abdomen and relieve stomach.
(4) Time to start binding: natural delivery-the second day after delivery; Caesarean section-day 6 (abdominal band within 5 days); Abortion-the day after the operation.
(5) Daily disassembling and rebinding time: Three meals must be disassembled and rebinding before eating; Take it off before taking a shower and fasten it after taking a shower; Tie it 24 hours 2 weeks after delivery, and tie it again when it is loose; After the third week, it can be tied during the day and removed at night.
(6) Cleaning method: clean with cold wash essence, and then dry with clear water. Don't use the washing machine because it wrinkles easily.
4, abdominal belt binding method and removal method:
(1) Lie on your back with your knees upright, your feet flat on the bed, and your thighs above your knees should be at right angles to your abdomen as far as possible; Raise your hips and put two cushions under them.
(2) Put your hands on the lower abdomen, palm forward, massage in the direction of "heart" and hold the internal organs.
(3) Tie it in two stages, from pubic bone to navel, 12 turn, the first seven turns are overlapped and wound, and it should be obliquely folded once every 1 half turn (oblique folding means turning the front side of the abdominal belt to the back side, and then continue to tie it down, and the oblique folded part is on both sides of the hip), then the last five turns are moved upwards by 2 cm, and finally, it is spirally tied.
(4) You must play 12 times every time. If the abdominal circumference is large, three abdominal belts must be connected into two.
Have you learned how to use the binding tape? There are many kinds of binding tapes. Mom should consider her own needs when buying. Caesarean section women eat binding bands to help the wound heal. Just don't tie it too tightly. Finding the right way to use it will definitely help you restore your beautiful figure.