Chicken wings contain a lot of collagen and elastin, which can strengthen blood vessels and skin, and are quite effective for blood vessels, skin and internal organs.

Ingredients: 8 chicken wings, Sydney 1 piece, salad oil, salt 1 teaspoon, soy sauce, oyster sauce 1 teaspoon and honey.

Step 1: Peel Sydney, cut it into pieces, beat it evenly with a blender, filter the residue with a colander, take the juice, filter the juice and put it in a bowl.

Step 2: Add 3 tablespoons of honey, 2 tablespoons of soy sauce, 1 tablespoon of salt and 1 tablespoon of oyster sauce into pear juice, and mix well to make bacon juice.

Step 3: Wash the chicken wings and carve 2-3 lines on them.

Step 4: marinate in bacon juice for one night.

Step 5: Heat the pot, pour the oil, put the chicken wings into the pot, and slowly fry the chicken wings until they are golden on both sides.

Step 6: don't cover it in the middle, so that the skin of the chicken wings will be cold and have the feeling of barbecue.

Postpartum nourishing body recipe: dried seaweed egg soup

This soup is rich in iodine, potassium, calcium, phosphorus, iron, protein, vitamin A and vitamin C, and can nourish pregnant women.

Ingredients: laver 1 tablet, dried laver 1 teaspoon, egg 1 teaspoon, chopped green onion 1 teaspoon, cooking oil 1/2 teaspoons, salt 1/2 teaspoons.

Step 1: Beat the eggs into a bowl and beat them into egg liquid.

Step 2: Shred the laver and put it in the soup bowl.

Step 3: Heat the oil pan, add chopped green onion and dried seaweed, and stir-fry until fragrant.

Step 4: Pour in the right amount of water.

Step 5: pour in the egg liquid and add salt when it condenses into egg pieces.

Step 6: Put the dried seaweed and egg soup into the laver bowl.

Postpartum appetizer recipe: orange and jujube tea

Oranges are rich in pectin, protein, calcium, phosphorus, iron and vitamins B 1, B2 and C, especially vitamin C. Chinese medicine believes that oranges have the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting digestion and stimulating appetite. Jujube can improve human immunity.

Ingredients: orange 1 piece, jujube1piece, 4 teaspoons of brown sugar.

Practice: 1. Wash the orange surface with salt.

2. Take half an orange and cut the other half into crescent shapes; Wash red dates.

3. Put orange slices into the pot, add red dates, add brown sugar and pour water; After the fire boils, simmer for 5 minutes.

4. Pour the boiled orange jujube tea into the cup.

Take the crescent-shaped orange and squeeze the orange juice into the cup to taste it.