Is postpartum examination better than B-ultrasound or Yin Chao?
What kind of B-ultrasound can be done after delivery can be chosen by the mother herself. Actually, there are some differences between abdominal B-ultrasound and Yin Chao. The difference between Yin Chao and B-ultrasound is as follows: Yin Chao: After aseptic isolation, the pelvic cavity was examined through vagina with a specific ultrasonic probe, and the vaginal probe directly contacted the cervix to observe the uterus, appendages, ligaments and the fetus in the early pregnancy. Its advantages are close to uterus and cervix, less interference, high resolution, clear image, no need for patients to hold their urine, and convenient examination. The disadvantage is that the detection distance of the probe is limited, and it is easy to miss larger and farther masses; Abdominal B-ultrasound: Observe the uterine appendages in front of pelvic cavity and abdominal wall with abdominal probe. The advantage is that it is conducive to the comprehensive observation of uterus and accessories, and the field of vision is relatively broad. The disadvantage is that it is far away from the uterine appendix and is easily disturbed by intestinal gas. It is necessary to hold urine to discharge intestinal gas, and the image resolution is relatively low. But Yin Chao is not suitable for people with bleeding, such as menstrual period and irregular vaginal bleeding; It is also not suitable for people with infectious diseases, such as vaginitis and sexually transmitted diseases; Other cervical diseases, vaginal diseases and some vulvar diseases to prevent infection, cross-infection and bleeding and other adverse consequences. Therefore, Bian Xiao suggested that postpartum women had better do abdominal B-ultrasound.
How to lose weight in the stomach two years after delivery is the most effective method.
The most effective way to lose weight two years after delivery: 1, running. When running to lose weight, you can't run to lose weight at will. You must pay attention to the correct running method. There are jogging, running in situ and so on. After research, it is found that when running to lose weight, jog for 30 minutes first, then body fat will start to burn, and then you can slowly speed up running, which can accelerate the decomposition of body fat, maximize the consumption of body calories, and get twice the result with half the effort. 2. Arrange three meals a day reasonably. People who lose weight must arrange three meals a day reasonably, for example, they must eat breakfast every day, but they can only eat high-fiber cereal, low-fat milk and fruit for breakfast, so as to ensure nutrition and not increase fat. You need to eat a little full for lunch, but mainly vegetarian dishes, reduce the amount of staple food, eat only lean meat, and have a light dinner, and eat 60% full. Half a year after delivery is the best time for women to lose weight, so women who want to lose weight should make rational use of their time and try to restore their previous figure within half a year after delivery. Otherwise, the longer you wait, the worse the effect of losing weight, so women who want to lose weight must persevere.