List of this article: 1, what is the function and efficacy of wax gourd 2, what is the function and efficacy of wax gourd 3, what is the function and efficacy of eating wax gourd?
What are the effects and functions of wax gourd? In daily life, in order to live a healthy life, we often buy some fruits or vegetables, fish, etc. to supplement some vitamins, promote the digestion and growth of the body, and make the body healthier.
What are the effects and functions of wax gourd?
What are the effects and functions of wax gourd? 1
Efficacy and function of wax gourd
1, diuretic and detumescence
Wax gourd is rich in various amino acids, and the content in melon seeds and peel is higher than that in pulp.
These substances can help the human body to eliminate the toxicity of free ammonia, and have the effect of diuresis and detumescence.
The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
2. Reduce fat and lose weight
Propanoic acid in wax gourd can effectively control the transformation of sugar into fat, prevent the accumulation of fat in the body and consume excess fat produced by obesity, which has a good effect on preventing and treating hypertension, atherosclerosis and losing weight.
The dietary fiber content in wax gourd is very high, which can effectively improve the blood sugar level of human body.
In addition, dietary fiber can also reduce cholesterol and blood lipid and prevent atherosclerosis.
3. Beautiful and beautiful
Oleic acid contained in wax gourd seeds can inhibit melanin deposition in the body, and can play a good role in moistening the lungs, beautifying and whitening.
In addition, protein and citrulline contained in it are also good effective ingredients for beauty and skin care. The two ingredients work synergistically, and the beauty effect is better.
4, help to prevent coronary heart disease.
Wax gourd is rich in protein, fat, urease, saponin B vitamins and so on.
Wax gourd mainly contains unsaturated fatty acids, of which linoleic acid is the main component, which can reduce cholesterol and glycerate in human blood and help prevent and treat coronary heart disease.
5, clearing heat and relieving summer heat
Wax gourd is a cool vegetable, which has a good effect of clearing away heat and promoting fluid production, especially in summer, and can help relieve summer heat and relieve annoyance.
6. Beauty and hair care
Wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body, so it is a good moisturizing and beauty component.
Unsaturated fatty acids in wax gourd can make face ruddy and shiny, make skin tender and smooth, and make hair black and shiny.
Efficacy and function of winter melon seeds
1, winter melon seeds contain 0,68% saponin, fat, urea, citrulline, etc.
The fatty oil in wax gourd seeds is 62% and 3% linoleic acid, 2 1.9% oleic acid and 1.5% saturated fatty acid, and a small amount of adenine, fenugreek and so on are separated from the seeds.
2, winter melon seeds are cool and sweet.
Has the effects of clearing away lung-heat, resolving phlegm, relieving pain, expelling pus and inducing diuresis. Chinese medicine is clinically used to treat phlegm-heat cough, lung carbuncle, intestinal carbuncle, excessive leucorrhea, edema and beriberi.
3. Wax gourd seeds have good health care and anti-aging effects.
4. Wax gourd seeds are rich in protein, fat, urease and saponin B vitamins.
The fat contained in winter melon seeds is mainly unsaturated fatty acid, and the main component is linoleic acid, which can reduce cholesterol and glycerate in human blood and help prevent and treat coronary heart disease.
5. Unsaturated fatty acids in winter melon seeds can make the face ruddy and shiny, make the skin tender and smooth, and make the hair black and shiny; In addition, winter melon seeds can also promote the immune function of the human body.
6. Wax gourd seeds are oblate or rectangular. After peeling off the seed coat, you can see the milky white seeds, which are oily.
Slight breath, slightly sweet taste.
It is best to be white, full of particles and free of impurities.
What is the efficacy and function of wax gourd 2?
Efficacy and function of winter melon seeds
1, Cucurbitaceae plants, people can take out wax gourd seeds when eating wax gourd, clean them and dry them, but these wax gourd seeds should only be mature wax gourd seeds, but when collecting wax gourd seeds, it is necessary to prevent insects and rats.
2. Chinese medicine believes that winter melon seeds are a kind of sweet and cool food, which is cold and non-toxic.
Winter melon seeds have a good effect of moistening lung and resolving phlegm, and winter melon seeds can help eliminate carbuncle and benefit water.
So winter melon seeds can be used to treat phlegm-heat cough, which is good for lung abscess and intestinal abscess. Winter melon seeds can also be used to treat gonorrhea. Because winter melon seeds are diuretic, they can eliminate edema and can also be used to treat beriberi and hemorrhoids.
3. Winter melon seeds can be taken orally, scalded with 1-4 money, or ground and pasted with winter melon seeds.
However, winter melon seeds are cold and cannot be taken for a long time, which may easily lead to cold in human body.
Winter melon seeds are mature seeds of plant wax gourd, which are healthy food, beauty products and Chinese herbal medicines for human consumption. Its edible efficacy, medicinal efficacy and beauty efficacy are excellent, but winter melon seeds also have some taboos and side effects when eaten, which will have adverse effects on health if not paid attention to.
Taboo of winter melon seeds
1, winter melon seeds are rich in nutrition and have excellent health care effect, but they belong to a kind of cold food. People with spleen and stomach deficiency and frequent abdominal pain should not eat winter melon seeds. After taking winter melon seeds, the symptoms of physical discomfort will be aggravated, which is not conducive to the recovery of spleen and stomach deficiency and cold symptoms, and will have an adverse impact on health.
Although winter melon seeds are good, they are not suitable for people to eat. Pregnant women in life are forbidden to take winter melon seeds. After taking winter melon seeds, it will cause certain stimulation to the uterus, easily cause uterine contraction, cause fetal movement anxiety, and also affect the development of the fetus in the abdomen. It also has some adverse effects on maternal health.
3. Deteriorated winter melon seeds are forbidden to eat, which is the most taboo that people should pay attention to when eating winter melon seeds, especially those that have rotted, moldy or smelly winter melon seeds are forbidden to eat, because these animals will cause harm to their health after eating, and people are prone to a variety of discomfort symptoms.
Side effects of winter melon seeds
Winter melon seeds generally have no obvious side effects, but some people with special physique will have side effects after eating winter melon seeds, especially those with spleen and stomach deficiency and frequent diarrhea. After eating winter melon seeds, abdominal pain, cold pain and diarrhea will increase, which is the most important side effect people should pay attention to when eating winter melon seeds.
What effect and function does wax gourd 3 have?
What are the functions of winter melon ribs and corn?
wax gourd
1, diuresis and detumescence winter melon contains more vitamin C, higher potassium salt and lower salt content. Patients with hypertension, kidney disease and edema disease who need food supplement can eat it, which can not only achieve the effect of detumescence, but also do not hurt healthy qi.
2. Propanolic diacid contained in weight-loss wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat, and its calorie is not high, which is of great significance to prevent the human body from getting fat and can help keep fit.
3, clearing away heat and relieving summer heat, melon is cold and sweet, clearing away heat and promoting fluid production, relieving summer heat and relieving annoyance, especially suitable for taking in summer.
cut
1, protein and fatty acids.
Pork provides high-quality protein and essential fatty acids for human beings.
Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Step 2 supplement calcium
Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
corn
Treat diabetes
Take 500g corn flour, pumpkin 1000g, 2g refined salt and 20g chopped green onion.
Peel the pumpkin, remove the pulp, clean it, cut it into filaments, put it in a pot, add corn flour, chopped green onion, refined salt and appropriate amount of water, and mix well to form a thin paste; Then pour a little peanut oil into the pot, heat it, scoop the paste into the pot with a spoon, spread it into a cake, bake it until it is yellow, and you can eat it.
Diuretic antidiarrheal drug
Corn silk is often used to treat nephritis edema, 80 grams of water a day.
Ascites due to schistosomiasis cirrhosis can be decocted with corn stigma, watermelon seeds and adzuki beans.
For diarrhea caused by indigestion, especially watery diarrhea, corn stigma or corncob decoction has antidiarrheal effect.
The longer the cooking time, the stronger the anti-aging effect.
From the perspective of anti-free-radical, Cornell University's research in the Journal of Agricultural and Food Chemistry showed that the anti-free-radical activity of sweet corn increased by 22%, 44% and 53% respectively after heating at 15 degrees Celsius for 10 minutes, 25 minutes and 50 minutes, that is to say,
Therefore, it is better for the elderly to cook corn at parents' time.
What are the effects and functions of wax gourd?
What is the efficacy and function of wax gourd? Wax gourd is a kind of vegetable with many health functions, and it is the best food to cool off summer heat.
Traditional Chinese medicine believes that wax gourd is sweet, light and cool, and has the functions of moistening lung, promoting fluid production, eliminating phlegm and quenching thirst, inducing diuresis and reducing swelling, and clearing away heat and relieving summer heat. The following are the functions and functions of wax gourd.
What is the efficacy and function of wax gourd 1?
1, clearing away heat and relieving summer heat: wax gourd is cold and sweet, clearing away heat and promoting fluid production, relieving summer heat and relieving boredom, especially suitable for taking in summer.
2, lowering blood pressure, diuresis and detumescence: Because melon contains more vitamin C, high potassium content and low sodium content, it is most suitable for patients with hypertension, kidney disease and edema disease who need low sodium food.
3. Protect kidney: Wax gourd juice and Wax gourd extract can increase the urine volume of animals, reduce the degree of nephropathy caused by mercury chloride, and significantly reduce the serum creatinine content.
4. Lose weight and fat: find that wax gourd is rich in malonic acid.
It can effectively control the transformation of sugar into fat in the body, prevent the accumulation of fat in the body, consume excess fat produced by obesity, and has a good weight loss effect.
Fenugreek mainly exists in the flesh of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat. It is also one of the functional factors of wax gourd to lose weight and reduce fat.
5. beauty beauty: Oleic acid in wax gourd seeds has the activity of inhibiting melanin deposition in vivo, and is a good amino acid for moisturizing and beautifying.
Protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.
6. Hypoglycemic: The content of dietary fiber in wax gourd is very high, about 0.9g per 100g.
Modern medical research shows that foods with high dietary fiber content have a good effect on improving blood sugar level, and people's blood sugar index is negatively correlated with the dietary fiber content in foods.
In addition, dietary fiber can also reduce cholesterol in the body.
7. Eliminate carcinogens: The crude fiber in lipid-lowering wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
What is the efficacy and function of wax gourd 2?
1, reduce fat and lose weight
Propionic acid contained in wax gourd can control the conversion of sugar into fat.
It can also consume excess fat caused by obesity.
Moreover, wax gourd has a good effect on hypertension, atherosclerosis and weight loss.
There is high dietary fiber in wax gourd, which can improve the blood sugar level of human body.
Moreover, dietary fiber can also help reduce cholesterol and blood lipid and prevent human atherosclerosis.
The flesh of wax gourd is rich in trigonelline, which can help human metabolism and inhibit the conversion of sugar into fat.
2. Beautiful and beautiful
Wax gourd seeds contain oleic acid, which has the effect of inhibiting melanin deposition in the body and has a good moisturizing and beautifying effect.
In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.
3, diuretic swelling
Wax gourd is rich in various amino acids, and the content in melon seeds and peel is higher than that in pulp.
These substances can help the human body to eliminate the toxicity of free ammonia, and have the effect of diuresis and detumescence.
The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
Step 4 clear away heat and relieve summer heat
Wax gourd is a cold and sweet food.
Has the effects of clearing away heat, promoting fluid production, relieving summer heat and relieving vexation.
Especially in summer, it is very suitable for eating.
People who are often bloated are very suitable for eating wax gourd.
5, melon is full of treasures.
Wax gourd can be used as medicine all over the body: the skin of wax gourd can promote diuresis to reduce swelling, clear away heat and relieve summer heat, and can also be used for lactation; Winter melon seeds have the functions of clearing away lung heat, resolving phlegm, promoting diuresis and expelling pus, and are suitable for cough and leukorrhagia caused by lung heat. Wax gourd meat has the effects of nourishing water, clearing away heat, resolving phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst quenching, diarrhea, hemorrhoids, leakage, alcoholism, fish poisoning, etc.
Winter melon is suitable for people
Wax gourd skin and wax gourd seeds cannot be eaten directly.
People with kidney disease, edema, ascites due to liver cirrhosis, cancer and beriberi, hypertension, diabetes, obesity and vitamin C deficiency can eat more melon.
Can effectively alleviate the symptoms of these diseases.
Winter melon is cold, so women should avoid eating it during menstrual cramps and cold dysmenorrhea, so as not to affect menstrual flow and aggravate dysmenorrhea.
People with spleen and stomach deficiency and cold should not eat wax gourd, because the cold nature of wax gourd damages yang, which will aggravate the condition of people with stomach cold, lead to abdominal distension and diarrhea, and easily lead to loss of appetite.
People with renal insufficiency such as nephritis and renal failure should not eat wax gourd, because wax gourd will increase the content of urea nitrogen in human body, reduce the filtration rate of glomerulus, and lead to renal failure.
People who have just finished surgery or recovered from a serious illness should not eat wax gourd, because wax gourd can promote the circulation of body fluids, clear away heat and promote diuresis, which is easy to increase the burden on the kidneys and has certain damage to the weak.
Pregnant women, lying-in women and nursing mothers can eat wax gourd, but be careful not to eat too much when it is cold. Young baby's stomach and intestines are not yet mature, so it is best to eat wax gourd carefully to avoid cold wax gourd stimulating baby's stomach and causing baby's stomach pain and diarrhea.
Can pregnant women eat wax gourd?
Can pregnant women eat wax gourd? Pregnant women can of course eat wax gourd, but wax gourd is cold, so don't eat too much at a time.
Eating wax gourd by pregnant women can effectively treat the symptoms of edema of limbs during pregnancy, effectively prevent gestational diabetes, and have the effect of relieving summer heat and diuresis. Winter melon is very suitable for summer.
Winter melon, called "water".
The skin, meat, seeds and pulp of wax gourd have medicinal value. In the south of China, it has been listed since May and belongs to the main fruits and vegetables in summer and autumn.
Wax gourd has the effects of clearing away heat and toxic materials, promoting diuresis and reducing swelling, and can also help reduce body fat and help to lose weight.
In addition, eating more melon also has a certain effect on beauty and skin care; It can also be used as an adjuvant therapy for chronic bronchitis, pneumonia and other diseases.
In hot weather, people like to make soup with old wax gourd with lotus leaves.
Moreover, the older the wax gourd is, the stronger its ability to relieve summer heat.
In addition, using fresh fresh lotus leaves instead of dry lotus leaves to make soup will taste more fragrant.
However, winter melon is cold, and eating more will catch a cold. Therefore, "people with deficiency of cold and kidney, people with chronic diarrhea, should not eat."
A complete collection of winter melon practices
The practice of amber wax gourd
Amber wax gourd is rich in vitamins. Pregnant women can clear away heat and toxic materials, induce diuresis and eliminate phlegm, and quench their thirst.
Ingredients: half a wax gourd, orange 1 piece, salt 1/4 spoon, proper amount of white vinegar, and half a spoon of sugar.
Exercise:
1. Wash the wax gourd, peel _ remove the pulp, cut it into small squares of about 1.5cm, cut off the corners of the square wax gourd with a knife and decorate it into a ball.
2. Blanch the winter melon balls in water until crisp, remove them, drain them and put them in a bowl.
3. Add 1/4 tablespoons salt and 1/2 tablespoons sugar to the winter melon balls, and pour in a proper amount of white vinegar.
4. Juice oranges with a juicer.
5. Pour the orange juice into the wax gourd and stir well with a spoon.
Tips:
1, winter melon balls can also be dug into small balls with a ball-digging spoon.
2, melon can be transparent when drowning, and must not be cooked for a long time.
Efficacy: Amber wax gourd is fresh and delicious, rich in nutrition, containing protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content.
What is the efficacy and function of wax gourd 3?
1, wax gourd has the effect of clearing away heat and relieving summer heat.
In summer, many kinds of vegetables have the function of clearing away heat and relieving summer heat, and wax gourd is no exception.
Winter melon is cold and sweet.
Eating wax gourd in summer can clear away heat and promote fluid production, relieve summer heat and eliminate summer irritability.
2, wax gourd has the effect of diuresis and detumescence.
Wax gourd contains potassium and sodium, but these two elements are few.
Therefore, it has a significant effect on hypertension, nephropathy and edema.
So we say that wax gourd is a good food for diuresis and detumescence.
3, wax gourd has obvious weight loss effect.
How to understand the slimming effect of wax gourd? This is because wax gourd is rich in vitamin C, which helps to detoxify.
In addition, there is propanol diacid in wax gourd, which can effectively inhibit the conversion of sugar into fat.
Therefore, it can effectively prevent people from getting fat and help people keep a perfect figure.
Taboo of wax gourd
Here, I still want to warn you deliberately: people who are hesitant and afraid of the cold, so people who are kidney-deficient and cold should not eat more.
What effect and function does eating wax gourd have? Wax gourd is shaped like a pillow, also called pillow melon, which is produced in summer.
So how about eating winter melon in summer? The following is the efficacy and function of wax gourd. Welcome to see it.
Five Benefits of Eating Winter Melon Often
1, which is helpful to prevent coronary heart disease.
Wax gourd is rich in protein, fat, urease, saponin B vitamins and so on.
Wax gourd mainly contains unsaturated fatty acids, of which linoleic acid is the main component, which can reduce cholesterol and glycerate in human blood and help prevent and treat coronary heart disease.
2. Beauty and hair care
Trigonelline in wax gourd mainly exists in the flesh of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat, which is also one of the weight-reducing and lipid-lowering functions of wax gourd.
Wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good moisturizing and beauty component.
Unsaturated fatty acids in wax gourd can make face ruddy and shiny, make skin tender and smooth, and make hair black and shiny.
Step 3 lose weight and defecate
Wax gourd is the only fat-free fruit and vegetable in melons and vegetables, and it is called "slimming melon".
Shennong's Herbal Classic records that "long service, intellectual fit, anti-aging".
Tao Hongjing's Compendium of Materia Medica said: "Winter melon is beneficial to urinate and treat abdominal edema.
"Later generations of materia medica are turbid, with the effects of detumescence, clearing away heat and toxic materials and diuresis.
Wax gourd contains malonic acid, which has a good effect on preventing people from getting fat and improving their physical fitness.
The B vitamins contained in wax gourd can accelerate the conversion of sugar and starch into heat energy, thus reducing body fat and helping to lose weight.
Eating wax gourd often in spring and summer is very beneficial to human health, especially for overweight people.
4, Qingfei Jiedu
Wax gourd can be used as medicine all over the body: Wax gourd peel is used for diuresis, detumescence, clearing heat and relieving summer heat, commonly used for edema, physical weakness and edema, and can also be used for lactation; Winter melon seeds have the functions of clearing away lung heat, resolving phlegm, promoting diuresis and expelling pus, and are suitable for cough and leukorrhagia caused by lung heat. Wax gourd meat has the effects of nourishing water, clearing away heat, resolving phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst, diarrhea, hemorrhoids, leakage, alcoholism and fish poisoning.
Step 5 fight cancer
The content of dietary fiber in wax gourd is very high, about 0.9 g per 100 g.
Modern medical research shows that dietary fiber can reduce cholesterol and blood lipid and prevent atherosclerosis.
The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
Dietotherapy prescription of wax gourd
Winter melon is cold and sweet; Enter lung, large intestine and bladder meridian.
Wax gourd belongs to Cucurbitaceae and Millet.
The flowering and fruiting period is in spring and summer.
Wax gourd contains many ingredients such as adenine, lupeol, mannitol and rhamnose.
Wax gourd has the effects of diuresis, clearing away heat, promoting fluid production to quench thirst, resolving phlegm and detoxifying.
It has a good auxiliary treatment effect on edema, beriberi, summer thirst, arteriosclerosis, oral ulcer and other diseases.
In addition, the glycemic index of wax gourd is particularly low, which has little effect on blood sugar and is a good diet for diabetic patients.
Practice of winter melon and spinach soup
Ingredients: 300g wax gourd, 200g spinach, 30g mutton, 30g ginger and 30g onion.
Seasoning: salt, soy sauce, monosodium glutamate, water starch, broth.
Exercise:
1. Peel the wax gourd, remove the pulp, wash and cut into pieces;
2. Wash the spinach and cut it into long sections of about 4 cm;
3. Slice mutton, ginger and onion;
4. Heat oil in a wok, add chopped green onion, stir-fry mutton slices, then add chopped green onion, ginger slices, spinach and wax gourd slices, and stir fry together;
5. Add stock, cook for 10 minute, add salt, monosodium glutamate and soy sauce, and pour in water starch and mix well.
Efficacy: tonify deficiency and reduce swelling, suitable for pregnant edema and obese women.
Walnut kernel mixed with wax gourd
Raw materials: wax gourd 100g, walnut kernel 10g, garlic 15g.
Seasoning: sesame oil, vinegar and salt.
Exercise:
1. Peel the melon, remove the pulp, wash and shred, and wash the walnut kernel;
2. Blanch walnut kernels and shredded wax gourd in boiling water for a few minutes, remove and drain for later use;
3. Wash garlic and mash it into garlic;
4. Mashed garlic, sesame oil, vinegar and salt, mix well with shredded wax gourd and walnut kernel.
Efficacy: promoting qi circulation and promoting diuresis, suitable for patients with prostatic hypertrophy, with symptoms such as urination weakness, incontinence or nocturnal emission.
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