1, how to lose weight quickly
1. Reasonably arrange three meals: have a full breakfast, pay attention to nutrition, and appropriately increase the rich bean products and dairy products in protein. Lunch is full, you can eat some fresh vegetables, fish and lean meat. Dinner should be light and digestible. Don't eat dinner. Eating supper can easily lead to obesity.
2. Diet should follow the principle of "three lows and nothing", that is, low sugar, low salt, low fat and no drinking. Don't eat fried food, eat less snacks, especially when watching TV or movies, it is easy to eat more. Drink less drinks and drink more water. Please try to choose the nutritious and healthy food in mint core food.
3. Develop the habit of regular exercise. You don't have to do strenuous exercise, you can choose some lighter exercise, such as jogging and doing exercises. About forty minutes a day. Exercise can increase our body consumption and burn fat.
4. Don't lose weight in unreasonable ways, such as dieting. It's easier to overeat. Develop the habit of regular defecation, so that toxins can be discharged from the body.
2. What should I do to lose weight?
The first day:
Breakfast: a cup of skim milk oatmeal.
Lunch: a small spinach salad, a boiled egg and a slice of bacon.
Dinner: one ounce of salty biscuits and one pear.
The next day:
Breakfast: six ounces of grapefruit juice, a boiled egg and half a cream muffin.
Lunch: Four ounces of roast beef and a cold shredded cabbage.
Dinner: a boiled chicken breast and a fruit salad.
The third day:
Breakfast: a cup of cantaloupe juice, a slice of cheese and four rye biscuits.
Lunch: Fresh shrimp with salad.
Dinner: a small bowl of rice and two apricots.
The fourth day:
Breakfast: Six ounces of Liu Ding juice, a slice of bacon, baked bagels and butter.
Lunch: Clam spaghetti and salad.
Dinner: six tender asparagus, a salad and a pear.
Day 5:
Breakfast: half a cup of skim milk oatmeal and five raisins.
Lunch: a small bowl of chicken soup, four soda biscuits and a fruit salad.
Dinner: one boiled cabbage, one apple and two almonds.
Day 6:
Breakfast: half a cup of stewed beans, a boiled egg and an English muffin.
Lunch: One fruit platter (mainly kiwi fruit, grapes and papaya) and one spinach.
Dinner: a fried vegetable and a carrot.
Day 7:
Breakfast: milk 1 cup+white toast 1 slice.
Lunch: 1 bowl of white rice +65438 boiled eggs +0 pieces+semi-steamed bass.
Dinner: 1 bowl of noodles with gravy+1 cup of apple vinegar.
3. What can't you eat to lose weight?
1、
Pepero
53 1 kcal/100g ≈4 bowls and a half of rice
Consumer demand: walking 136 minutes, running for 66 minutes and skipping rope for 53 minutes.
Chocolate can give people a pleasant feeling. But the taste of dark chocolate is relatively simple. When people are bored, people like to replace dark chocolate with chocolate bars of various flavors. As everyone knows, this brings a lot of fat to yourself. This is not an alarmist. If you eat a piece of chocolate every day, you will gain weight 13kg a year!
2、
French fries
348.66 calories/bag ≈3 bowls of rice
Consumer demand: 9 1 minute walking, 43 minutes running and 34 minutes skipping.
French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. French fries are crispy outside and soft inside, which is the favorite of many girls. When watching movies, I always like to have a box in my hand and eat it with relish. French fries are delicious, but if you want to have a beautiful girl, you'd better give up what you love and give it up.
3、
Carbonate Beverages
Coke 150.88 kcal/can ≈ 1 bowl of rice
Consumer demand: walk for 39 minutes, run 18 minutes, jump rope 15 minutes.
Sweating after exercise, many people want a can of carbonated drinks to cool down and replenish energy for their bodies. If you really do this, all your previous sports will be in vain. You know, carbonated drinks are the enemy of losing weight. You often drink carbonated drinks, especially cola. Even if you are a thin man, your figure will change greatly.
4、
Canned juice
Red juice 4 12.9/ box ≈3 bowls and a half of rice
Consumer demand: walking 108 minutes, running 5 1 minute, skipping 4 1 minute.
Fruit can lose weight, but it doesn't mean that this kind of juice can also lose weight, and those canned juices sold in the market are not the choice to lose weight. In the process of making fruit juice, the minerals and vitamins contained in the fruit are lost, and the only remaining vitamin C will gradually decrease due to sunlight. In order to make the juice taste richer, manufacturers will add sugar or other ingredients to the juice, which will bring a lot of calories and make you want to lose weight.
5、
Whole milk
148.84/ calories ≈ 1 bowl of rice
Consumer demand: walk for 39 minutes, run 18 minutes, jump rope 14 minutes.
Milk and bread are nutritious breakfast choices for many people. It is true that milk is nutritious, but if you don't pay attention to choosing whole milk, it will bring more calories than nutrition and make you fat.