Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise, which lasts for a long time (about 15 minutes or more) and has moderate or above-average intensity (60% to 80% of the maximum heart rate).

The movements of Wushu are very complicated, with contradictory but unified movements such as left and right, up and down, high and low, fast and slow. It is certainly possible to lose weight with it, and it will consume energy in the process of constant muscle transformation to achieve the purpose of losing weight, but it must be maintained for a certain period of time. At least ten minutes.