A small bowl of purple potato rice was steamed for lunch at noon. If there is no purple potato rice, ordinary rice will do. Just cook according to your own weight. Don't eat too much. ...

2.

Broccoli is boiled with a little salt. Note: it is best to soak broccoli in salt water 10 minutes before cooking. Broccoli hides bugs easily and is difficult to clean. ...

3.

Fry two pieces of chicken breast and season according to your favorite taste. I usually put some simple coriander. Those who like beef can also make beef. You can also put some cumin, which tastes more like barbecue.

4.

Boil an egg in water, cut it in half or not. I usually peel it directly and cut it in half for convenience at noon.