When it comes to removing edema, corn and melon are also ingredients that have to be mentioned. Today, the public will teach you to make a corn and winter melon soup. The raw materials are very simple, namely garlic, medlar, corn and wax gourd. First put garlic in boiling water to taste, then add Lycium barbarum and corn. When it is almost cooked, add the wax gourd and cook for 3 minutes.

This soup can be said to have a remarkable effect on body-building and face-lifting. Garlic itself can improve its immunity, while Lycium barbarum has the effect of clearing away heat and improving eyesight. Coupled with the effect of corn and wax gourd to edema, it can be said that it is a four-pronged approach.

material

250g wax gourd, a little chopped green onion.

working methods

1. Peel the wax gourd, wash it and slice it for later use.

2. Put a proper amount of water into the pot, bring it to a boil, pour in the wax gourd slices and add the lid to boil, and cook for about 5 minutes.

3. Add the right amount of salt, add the right amount of monosodium glutamate, a small amount of cooking oil, and add chopped green onion and mix well.

brief introduction

Winter melon soup is a popular home-cooked soup dish for ordinary people. Wax gourd is soft and rotten, and the soup is fragrant. Female friends can also go to beauty and beauty to detoxify and lose weight after drinking. The following small series introduces several practices and innovative eating methods of winter melon soup to make you healthier. Efficacy: This soup can best prevent obesity and eliminate the body wet edema caused by liver fire and heat.

material

3 pieces of aloe, half a catty of wax gourd, some red dates, one Sydney and a proper amount of honey.

working methods

1, aloe and wax gourd washed and cut into pieces, red dates and Sydney washed and cut into pieces.

2. Put the wax gourd into the pot, add 5 cups of water to boil, turn to low heat and cook until cooked, then add red dates, Sydney, aloe and salt to cook slightly.

skill

This melon slimming soup is delicious and nutritious. If you can cooperate with exercise, the slimming effect will be better.