Ols who work in the office mostly lack exercise, which easily leads to abdominal obesity and lower body obesity. This diet recipe provides a nutrition menu, which can help white-collar workers in need to lose weight healthily and effectively. Here is a diet recipe for everyone to lose weight to 10 A Jin Week.

Monday

Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.

Lunch: tomato, tofu and bean sprouts soup.

Dinner: 1 bowl of boiled vegetables or a lettuce salad.

Tuesday

Breakfast: three apples and a cup of green tea;

Lunch: a steak, a bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice;

Dinner: A bowl of Wonton Noodles and a bowl of boiled vegetables.

Wednesday

Breakfast: a glass of milk, a flower roll and an apple.

Lunch: Fried fish fillets.

Dinner: 1 bowl of boiled vegetables or a lettuce salad.

Thursday

Breakfast: steamed egg soup, a steamed bread and an apple.

Lunch: Tofu stew with loofah.

Dinner: 1 bowl of light boiled vegetables or 1 lettuce salad.

Friday:

Breakfast: a bowl of cornflakes and a glass of skim milk;

Lunch: three chicken wings in brine, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice;

Dinner: a bowl of beef balls and rice, and a bowl of boiled vegetables.

Saturday:

Breakfast: five prunes and a glass of skim milk;

Lunch: four pieces of fried chicken (peeled), one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice;

Dinner: a bowl of rice with ink pills and a bowl of boiled vegetables.

Sunday:

Breakfast: a bowl of sweet potato rice porridge and a salted duck egg.

Lunch: corn beard chrysanthemum porridge.

Dinner: 1 bowl of light boiled vegetables or 1 lettuce salad.