Practical method: 1. Eat only fruits and vegetables, not staple food! There is a lady's mantra: a good woman is only 90. It means 90 Jin, so use this method. ) 2. Bigu (Li and Zhang Jizhong went to Sichuan to ask a Taoist for help 19 days, lost a lot of weight! ) 3. Play (skipping rope, kicking shuttlecock or swimming) can refer to a simple and practical method that I have successfully used: diet+exercise. I jump rope at least 1600 times a day, often reaching 3000 times. It is continuous, usually in the afternoon, and it feels good. Sweat drips down the soil, changing every 7 days, 65438+. Maybe you can't jump that much at once. Starting from 100, gradually increase the number and try to jump enough at one time. Don't jump 50 in the morning and 50 in the afternoon. That's useless. ) I suggest you try. At the same time, don't be too greasy with meat, eat more vegetables and fruits, drink more water and porridge. Corn porridge in the morning, millet porridge at night and yam porridge at noon are good for you. Ensure healthy and safe weight loss. The only regret for the hospital is that it doesn't hurt your kidney and liver like diet pills. In the long run, the hospital lost a big customer. Hehe, actually skipping rope can also prevent kidney calculi.