This part of abdominal muscles has always been loved by many fitness enthusiasts. Everyone engaged in fitness training wants to develop their own abdominal muscle lines. After each strength training, they will insist on doing abdominal muscle training to reduce abdominal fat and make abdominal muscle lines more obvious. If you want to have a perfect abdominal muscle training effect, you must work hard on training and diet, and do both well, so that you can develop obvious abdominal muscle lines. The following small series will tell you about the movements in the eight groups of abdominal muscle training. These movements insist on training for an hour every day, with a strict diet plan. If these two aspects are done properly, you can successfully bid farewell to abdominal fat.

The first group of actions

Let's stand up straight first, then straighten our hands up, then let our body lie down, slowly control our body, let our body crawl forward, and make your abdomen feel stretched. When we climb forward, our toes are still fixed, or we step firmly on the ground.

The second group of actions

First, we support our hands straight on the ground, and then our feet alternate left and right, so that we can feel the obvious training feeling on both sides of our abdomen.

The third group of actions

The initial posture of this action is similar to that of the previous group. Put your hands on the ground and jump your feet to both sides. Keep your abdomen tense and tighten your core during training.

The fourth group action

The initial posture of this training action is similar to the last one. Also, put your hands on the ground first, and then touch your knees with the other side of your foot while your body flexes and stretches.

Group 5 action

In this training action, everyone should stand up straight first, and then let themselves jump left and right. After jumping, they should put their raised feet back. When jumping, our hands should not be idle, but also swing with them.

Group 6 action

In this training action, we first lean over and support on the ground, then let one of our feet kick to one side and touch our toes with our hands.

Group 7 action

In this training action, we also bend down to support our bodies, then let ourselves run in place and let our knees jump until we touch your arm, and then resume our movements. The initial training can slow down the pace, and when you are familiar with the training movements, you will gradually improve the training speed.

Group 8 action

In the last set of training movements, we do a push-up first, and then let ourselves get up and jump.

After these eight groups of exercises are finished, it doesn't mean that you have finished abdominal fat burning training. You must strictly control your diet in the future. Only by doing a good job in diet and training can we really complete the abdominal fat burning exercise.