Question 2: What is Yin-Yang Flowing Yoga? It's gentle, slow and powerful, with static in motion and dynamic in static, which is equivalent to Taiji in China Wushu. Tai Chi in yoga is Yin Yoga. According to the Taoist theory of Yin and Yang, in yoga, inhalation is Yang and exhalation is Yin. In the * * * method, the fluent * * is Yang and the * * * is Yin; From the human body, blood and muscles are positive, while bones and internal organs are negative. However, this understanding is relative. Yin and Yang cannot develop in the same direction at the same time, and must be balanced with each other. Generally speaking, Yin yoga is mainly sitting or lying down, while Yang yoga is mainly standing.
Yin Yoga is a school founded by American yoga instructor Paul Grilley on 1979. It is not another branch or another name of yoga posture, but is recognized and accepted as a relatively novel genre. It emphasizes the relaxation of the whole body, eliminating all distractions and combining with slow and natural breathing, maintaining long-term exercise, exercising bones and their connecting tissues in a state of complete muscle relaxation, regulating the nervous system and enhancing endurance.
Question 3: What is mobile yoga? From the perspective of * * * training, as the name implies, it is a smooth, coherent and orderly * * * training method. Its English name is "Hatha vinyasa Flow Yoga", which literally translates as "continuous Hatha Yoga connected by vinyasa", so it is still a kind of Hatha Yoga. At present, it is not accurate to divide mobile yoga and hatha yoga into two parallel concepts in some venues. About the concept of Vinyasa, we will talk about it later. Mobile yoga is a simplified version of ancient eight-branch yoga. A teacher's practice of Tangjia Yoga is demanding and difficult. It takes ten years or even a lifetime for a practitioner with deep practice to gradually break through the primary and intermediate practice and reach the advanced stage, and some even fail to reach the advanced stage all his life, so it is very difficult to popularize it among the public. From this, mobile yoga evolved, which is simpler and softer than ashtangga yoga, but retains the mobile characteristics of ashtangga yoga. It gives the general public and the infirm the opportunity to experience challenges and a dynamic, powerful and mobile yoga. Since Huilan popularized yoga to the domestic public on CCTV, classical yoga (also known as "traditional hatha yoga") has become the type of yoga that most people choose to practice because of its preconceived advantages. It leads students into a comfortable, relaxed and mysterious yoga world with quiet classroom atmosphere, slow breathing and movement rhythm and gentle password guidance from teachers. Accustomed to traditional courses, you will be very surprised at your first upper-class yoga class-is this yoga, too? How can there be so many jumps, how to move so fast and how to breathe so hard? However, once you start to try to accept it and keep practicing, you will find the beauty of flowing yoga. After a class, the body sweats and the heart becomes more powerful because of its vitality. If the traditional hatha yoga style is like a beautiful pearl, then mobile yoga is like a string of pearls worn. According to personal wishes, it can be long or short, and it can be big or small. Of course, it is very important to make a set of flowing yoga movements achieve a hearty effect. Xingyun Yoga follows and inherits the scientific and systematic nature of Tang Yoga teacher, and still divides all * * * exercises into ten parts (categories) in a fixed order. In each part, you can freely combine the independent postures in this category. For example, the second part is standing posture, which we know, such as triangle, side angle, twisted side angle, warrior-one, two and so on. , is this part of the poses. Doing it one by one in the order of right and then left forms the second part of flowing yoga practice. Here, I want to talk about my personal experience. It is best to practice traditional hatha yoga for more than half a year, so that I can be more fully familiar with yoga poses and master the main points of practice of various poses. At the same time, through a year of practice, physical strength has been greatly improved. On this basis, practicing walking yoga will make it easier to meet the practice requirements of walking yoga and appreciate the beauty of flowing water.
Question 4: What is mobile yoga Vinyasa? It means that breathing and action are synchronized, which means that every time you inhale or exhale, you switch from one action to another. Because this dynamic exercise combined with breathing has the fluency similar to dance, it is called flowing yoga. Some people think that this is an invention of the modern west, but in fact, this practice has existed in India since ancient times. Modern mobile yoga is a combination of static and dynamic poses. During the practice, the practitioner needs to keep quiet breathing several times after entering the pose (but occasionally stretches with breathing in the pose), and then use Vinyasa's method to dynamically connect this pose with the next pose. Compared with some yoga systems with fixed movements such as Eight Branches Yoga, serial yoga is more like an open practice method than a yoga genre, and any yoga style can be arranged in the order of flowing yoga. This openness not only facilitates practitioners to get all-round exercise, but also increases the diversity and interest of exercise, especially for those who are active and pursue novelty. Another great advantage of the arrangement of flowing yoga poses is to follow the parabola law, that is, there is a beginning, a * * *, and an end, and gradually open all parts of the practitioner's body to make it into poses that are difficult to do at ordinary times. In terms of exercise effect, the dynamic practice rule of walking cloud yoga has laid a positive tone, and its most direct performance is sweating a lot to detoxify. Long-term practice can stimulate the vitality of the body's major systems and enhance concentration and self-confidence.
Question 5: What's the difference between Pilates and mobile yoga? Actually, yoga contains a lot of things. Hada yoga is the most popular in our country now, and it is the most popular form of fitness or yoga studio, and flowing yoga is another kind of Hada yoga. The simplest difference between Pilates and Yoga is that they are dynamic, while the latter is static. Of course, yoga should also raise your hands and lift your legs, but the key point is to achieve a certain posture, and then use your strength, balance and toughness to maintain a certain posture. Pilates, on the other hand, focuses on the process of reaching a certain posture, and it doesn't care whether you reach the perfect posture. Pilates' weight loss effect is absolutely first-class, and it has become the favorite of many Hollywood stars. Not just losing a few pounds of fat. Pilates can also shape muscles into strong and rich lines, making people look fit and symmetrical.
Question 6: What is mobile yoga? The founder of mobile yoga is Pattabi joish. 1937 started teaching. The English name is hatha vinyasa flow yoga, and the western name is Process Yoga. It is a school that was born and established in Europe and America after yoga was introduced to the west. It is a mixture of hatha yoga and Ashtanga yoga. Its practice style and difficulty are between the two.
Mobile yoga is the step and primary stage of practicing Eight Yoga, which is a simplification of Eight Yoga and can be said to be a popular Eight Yoga. The overall arrangement of mobile yoga pays attention to fluidity and coherence, and the ups and downs are orderly. In the process of practice, pay more attention to the comprehensive exercise of extensibility, strength, endurance and concentration.
The most common practice is to start with the traditional Japanese worship, warm up with the traditional Japanese worship, so that the body and mind can reach a unified and harmonious state, and then practice different postures (core postures). In standard exercises, the core postures must be straddled, and each core posture is connected in series with vinyasa (connecting part) to strictly ensure the tightness of the connection between the core posture and the series posture. End with handstand or big stretch, and the last rest time exceeds 10 minute.
Mobile yoga is a little more difficult. In addition to the dangerous Ashtanga yoga practice, it is still full of energy, strength and slightly faster speed. Suitable for members who don't like dragging their feet and like to challenge their physical strength.
Question 7: What is mobile yoga? HathaVinyasa flowing yoga is a mixture of Hatha Yoga and Eight Tandem Yoga, and the difficulty is between them. As a teacher, Tangjia Yoga is an ancient, scientific and rigorous system, which requires high yoga asana practice. Only by mastering the primary sequence can we learn the intermediate sequence, and then we can advance to the advanced sequence. Many students have exercised for more than ten years or even their whole lives, but they can only wander between the primary sequence and the intermediate sequence. Heart yoga, also known as Vinyasa heart yoga, is what we can see and hear. The word flow here means continuous. Vinyasa usually refers to actions synchronized with breathing. This "action" of course refers to the pose in yoga. At the beginning, transfer and completion, asana closely cooperates with breathing. So in fact, your attention will focus on two aspects. When you are proficient, you won't find it difficult to do two things at the same time. In fact, this is the same as when you practice many poses of Hada Yoga. When it comes to flowing yoga, we have to say strength yoga, which is what we often call "thermal yoga". The concept of thermal yoga comes from Pattabhi Jois (Guruji) Astanga yoga in Sri K. It pays attention to strength, flexibility and endurance, especially the training of strength and endurance, and pays attention to the coordination of breathing. The connection between postures gives people a sense of unity. The up-and-down transfer between poses is mainly accomplished by some movements in the worship, such as the lower dog pose and the upper dog pose. When it does these two movements, the lower limbs advance and retreat by jumping, which is beneficial to the smooth progress of other poses. Vinyasa's idea also mainly comes from Astanga yoga, so Astanga yoga also appears under the name of Astanga Vinyasa yoga, and the two can be understood as one. Flow yoga is a simplification of the flow yoga system in Ashtanga. Pattabhi Jois, a student of Sret Krishnamacharya, spread the Ashtanga yoga system, but in order to be different from the Ashtanga yoga system mentioned by the sage patanjali in Yoga Sutra, Pattabhi Jois' system is called (Ashtanga Vinyasa Yoga). The system of Eight Tandem Yoga is more scientific and rigorous, and Tandem Flow Yoga is more free and casual, which can be said to be the modification and simplification of Eight Tandem Yoga. Why simplify? One is that Asthanga Vinyasa yoga is difficult, and the other is to adapt to the psychology and habits of Europeans and Americans. Both kinds of yoga belong to strength yoga, and Eight Yoga is more powerful. Ordinary beginners can't really master the Eight Yoga without a solid foundation of Hada Yoga for several years. Bandha, Drishti and pranayama in Walking Cloud Yoga are all compared with Tang Yoga teachers, but these methods are not necessary for beginners. If other styles of hatha yoga are beautiful static pictures, then flowing yoga is like a colorful dynamic movie.
Question 8: What is mobile yoga? Hadavia Saliva Yoga is a very popular yoga at present. In the process of practice, it is a flowing action group.
Close and keep fit.
It pays more attention to the comprehensive exercise of extensibility, strength, flexibility, endurance and concentration, so that each core pose is closely connected with different vinyasa. The connection between its shapes gives people a sense of unity. Flow in flowing yoga means "flowing and smooth", so it is called "flowing yoga", that is, the movement is as slow and smooth as running water. Running water will stir up waves when it meets rocks, and flowing yoga is also interspersed with fast and rhythmic movements.
Some people call it "flowing yoga". It is a school that was born and established in Europe and America after yoga was introduced to the west. It is a mixture of hatha yoga and eight yoga. Its practice style and difficulty are between the two.
The common practice of mobile yoga mostly starts from the traditional worship of the sun, instead of using A and B of Ashtanga (many people think that AB of Ashtanga should be used, which is wrong). Traditional Japanese worship is used to warm up the body, make the body and mind reach a unified and harmonious state, and then practice different postures (we call them core postures). In the standard practice, the core poses must be straddled, and each core pose is connected in series with vinyasa (connecting part), and the tightness between the core poses and the series poses is strictly guaranteed. End with a handstand or a big stretch, and finally ensure that the rest time is more than 10 minutes.
Of course, different practitioners have different difficulties and styles, so here we can divide the mobile yoga series into three levels:
First-level series: vinyasa is used to connect independent pose and distinguish between left and right. It should be noted that vinyasa did not jump, nor did it use Astanga's jump connection, but it was all a one-legged mobile series.
Secondary series: Give up vinyasa and let each core pose be closely connected in series, but it must be guaranteed that the poses are standing and straddling.
Three-level series: this level series is aimed at many people who are too old and too weak, in order to keep a smooth feeling in practice and let many people with low physical fitness participate. It is only necessary to ensure the smooth conversion between poses, which can simplify the use of postures that do not appear in standard flowing yoga, such as sitting posture and standing posture.
Suitable for: healthy young people, people who want to lose weight and detoxify, and people who practice hatha yoga for more than half a year. It is not recommended for the infirm to practice.
It can be well adjusted for people with mild autism and inattention.
Question 9: What's the difference between Yin Yoga, Iyengar Yoga, Mobile Yoga and Eight Branches Yoga? They are different systems:
Yin Yoga: Yin Yoga combines the viewpoint of human body structure, the theory of Yin and Yang of China Taoism and the essence of martial arts, and adds the concept of meridians of traditional Chinese medicine. Generally speaking, the posture of Yin yoga is not difficult. Each movement is static for a period of time and needs to stay for 3-5 minutes. In the process of static stretching, it can nourish the connective tissue located in deep muscles, thus achieving the functions of dredging meridians, regulating qi and blood and regulating nervous system.
Iyengar: Iyengar Yoga is a hatha yoga course founded and taught by Indian yoga master Iyengar and named after him. It pays great attention to the correct placement of human body, physiological structure, skeletal muscle function and so on. , and emphasizes the accuracy of * * * action, which has the function of correction and recovery to the body. In the process of practice, sometimes tools are needed to complete the corresponding * * * exercises.
Mobile yoga: Mobile yoga is more like an open practice method than a yoga genre, and any yoga style can be arranged in the order of mobile yoga. This openness not only facilitates practitioners to get all-round exercise, but also increases the diversity and interest of exercise, especially for those who are active and pursue novelty.
The arrangement of flowing yoga poses follows the parabola law, starting from the beginning and ending, gradually opening up all parts of the practitioner's body and naturally entering poses that are difficult to do at ordinary times.
Ashtanga: Ashtanga is an ancient yoga system, which is famous for its rigor and science, but also challenging. Ashtanga's practice is like slow flowing water, and beginners are like angular stones. Practitioners integrate Ashtanga into their lives and flow through their rigid bodies like running water every day. In the long run, their bodies will become as smooth and round as pebbles.
Breathing is the core of the eight poses, and each pose is connected in a fixed and accurate order. Keeping breathing and movements synchronized when practicing perineum and abdominal banding can generate huge heat and energy in the body. These calories and energy can purify muscles and organs, eliminate toxins in the body, release beneficial hormones and minerals, and the body will become flexible and powerful.
The most obvious difference between flowing yoga and eight yoga is that flowing yoga is more open, while eight yoga has its fixed order.
Question 10: What's the difference between yoga and mobile yoga? Thank you. Mobile yoga is a kind of hathayoga, which is quoted from the famous Ashtan gavinyasayoga. The word flow here means continuous. Vinyasa usually refers to actions synchronized with breathing. This "action" of course refers to the pose in yoga. The asana closely cooperates with breathing in the whole process of beginning, transfer and completion. Flow yoga pays more attention to the comprehensive exercise of extensibility, strength, flexibility, endurance, balance and concentration, especially endurance, and pays attention to the coordination of breathing and * * * *. The connection between postures gives people a sense of unity. At the same time, walking cloud yoga also combines the characteristics of auxiliary yoga, paying attention to the details of * * * and the auxiliary use of tools.