There is no difference between millet and millet. Millet refers to millet, but millet needs to be shelled to become millet. Millet is widely planted in northern China. Harvest ripe fruits in autumn, dry them, peel and shell them. Sweet, salty and cool. Vitamin B 1 and B2 can benefit the spleen and stomach, nourish the kidney, replenish qi and relieve fever. They are rich in minerals such as calcium, magnesium and iron, with appropriate nutrition ratio and high digestibility, and are good nutrition sources. It can improve the spleen and stomach and conserve kidney qi.
Millet (millet) is the kernel of chestnut, a Gramineae plant. It is rich in nutrients, superior to wheat, rice and corn in protein, and rich in nutrients such as fat, vitamins and minerals. Therefore, it is praised as "healthy rice" by nutrition experts. People with high blood pressure generally eat millet. After all, it is rich in nutritional value and can effectively lower cholesterol, so patients with hypertension can often eat millet.
Whether it is Xiaomi or Xiaomi, their influence value is very high. In fact, it is the same. Don't misunderstand. Moreover, before eating millet and millet, it is best to clean it first, so that it will be cleaner and more hygienic to eat. Harvest ripe fruits in autumn, dry them, peel and shell them. Sweet, salty and cool. It can tonify spleen and stomach, nourish kidney qi, clear away heat, and facilitate urination. Both corn and millet belong to coarse grains, and the nutritional value of millet is more than that of corn. Millet is especially suitable for patients with weak body and bad stomach, while corn is more suitable for dieters.