3 1 min 242 kcal

Average heart rate 142 and maximum heart rate 165.

Cost performance:?

Recommended index:?

Warm up without stretching, and actually train for about 28 minutes.

Each movement is 40s+ 10s, standing all the way.

Squat jumping is a little more complicated, and there are more leg lifts and kicks.

Squat jump, opening and closing jump, starfish jump, lunge, squat, cushion and other routine movements.

The overall difficulty is high, the cost performance is high, and the heart rate rise is maintained well.

Suitable for beginners. Advanced aerobic exercise on an empty stomach is comfortable but not tiring. Recommended.

Kay Kay 25 minutes fun sweating standing abdominal muscles aerobic fat burning

3 1 min 244 kcal

Cost performance:?

Recommended index:?

There are three and a half minutes of warm-up and stretching, and the training time is 24 minutes.

Rest for 40s+ 10s for each movement, and stand all the time.

Squat, jump, kick, lift and hit.

Do less lateral abdominal training and do more abdominal exercises.

The difficulty is moderate, and the boxing movements are also sweating and burning fat.

Suitable for advanced players with a certain training foundation?

Pamela 10 Minute Abdominal Muscle Rise Standing Load

10 minute 75 kcal

Cost performance:

Recommended index:?

5kg dumbbell load can be replaced by large bucket of water or other tools.

No warm-up, no stretching, no rest for 30 seconds in each movement.

Alternate training of standing weight and self-weight movements in the whole process

There are many lateral abdominal movements such as leg lifting, standing and turning.

The overall difficulty is moderate, suitable for beginners, short time and good effect.