Current location - Health Preservation Learning Network - Healthy weight loss - Let's talk about how to lose weight.
Let's talk about how to lose weight.
1, reduce calorie intake: control protein, carbohydrate or fat, and finally reduce calorie intake.

2, exercise: aerobic and anaerobic can actually reduce fat, the combination of the two is better.

3, diet: the diet should be light, do not eat too much greasy food, eat more fruits and vegetables and coarse grains.