1. Abdominal rubbing: The practitioner lies on the bed with his hands folded, puts them on the abdomen for 50 turns clockwise and counterclockwise, opens the abdomen with his hands apart, and then reciprocates up and down for 50 times. Ask them to hold their breath and lift their stomachs, in groups in the morning and evening.

2. Body rotation: stand upright with your legs shoulder width apart, with your hands akimbo or pituitary tumor side, swing with your body and turn left and right 50 times. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.

3. The body bends forward and stands back: the legs are upright, shoulder width apart, and the upper body tends to bend forward and stand back. Ask your knees to be straight and your hands to touch the ground as much as possible, and do it 50 times in a row. (you can also step by step according to your physical condition).

4. Lift your legs in turn: When you stand with your legs (you can also hold the carpet on the wall, desk, window sill or bed with your hands), try not to move your upper body, lift your knees to your chest as much as possible, and hold your legs with your hands for 50 consecutive times.

5. Sit-ups: Practitioners lie on their backs on the bed or carpet, legs straight, upper body forcibly sit up, then lean forward, touch their toes with both hands, and repeat several times.

6. Twist your hips: jump your feet straight to your knees and twist your hips. Jump your feet and twist your hips from side to side. Swing your arms around your chest and do it to your hips, repeating it several times in a row.

There are many ways to exercise your waist and abdomen. The above exercise methods are easy for exercisers to do. You can choose individually or comprehensively, and you must persevere; It's no use exposing yourself to the cold of interest. Only when you are serious and strict and tired every time you practice can you get results and benefit a lot.

Waist and abdomen are the middle frames connecting the upper and lower parts of human body. A healthy body also needs normal activities to promote blood circulation, which can play a role in health care and physical fitness.

Extended data:

Aerobic exercise: the popular explanation is the type of exercise with smooth breathing, low intensity and long duration. Through continuous or repeated activities and a certain amount of exercise in a certain period of time, we can breathe smoothly during the whole exercise, but there is a difference in the speed of breathing.

Anaerobic exercise: usually it can be explained as exercise with high intensity, high frequency and short duration, which can't complete normal breathing according to a certain rhythm.

References:

Baidu Encyclopedia: Abdominal Weight Loss