Narrow scope of Pilates: Pilates couples have always created more than 500 movements, most of which are saved as photos or documentaries. Including the exercises on the mat and the movements of the studio equipment invented by Mr. Pilates, it is a narrow concept of Pilates.
The broad concept of Pilates: Pilates is first and foremost a sport. It mainly exercises the small muscle groups in the deep layer of the human body, maintains and improves the normal posture, achieves the body balance, develops the range and ability of the trunk and limbs, emphasizes the control of the core muscle groups, strengthens the nerve induction and domination of the human brain to the limbs and skeletal muscle tissues, and cooperates with the correct breathing method to carry out the whole body coordinated exercise.
Basically, modern people have posture problems: round shoulders, hunchback, neck forward, shoulder height, pelvis forward, leg length and so on.
Correct pilates exercise is helpful to restore the unbalanced core muscles and lower back pain, and to correct bad posture. Pilates is a relatively safe sport, suitable for people of all ages.
Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen. Nowadays, many professional athletes also use Pilates to avoid sports injuries.
"Concentration, control, center, breathing, fluency and accuracy" are the basic elements of Pilates.
1, focus
During training, attention and thought control the body, which is related to five points: intelligence, intuition, imagination, willpower and memory.
Step 2 control
When you use your core strength and concentrate on exercise, your movements are controlled, and uncontrolled movements will do harm to your body.
3. Center
That is, the core strength of the body, from which all actions originate.
Step 4 breathe
Movement and breathing must be completely coordinated, and the air in the lungs needs to be completely emptied when exhaling.
5. Smooth
The movement is smooth, the amplitude between transitions is minimized, and it needs to be completed at a specific rhythm. Not too fast or too slow.
Step 6 be precise
Accurate movements help to improve control and correct bad living habits and exercise patterns. Quality is greater than quantity, and the ultimate goal is the best effect.
Pilates is divided into mat pilates and big instrument pilates.
Pilates mat, the main purpose of training is to strengthen the core muscles, easy to practice, unlimited;
Pilates, a big instrument, is mostly one-on-one pilates personal education. Commonly used bulky equipment includes core bed, Wande chair, Cadillac, ladder bucket, spinal orthosis, etc.
The Pilates couple created more than 500 movements, including mat exercises and instrumental movements, focusing on exercising core muscle groups. Most of Pilates moves are on the mat, and most yoga studios also teach Pilates, so it is easy to be misunderstood.
Yoga training is mostly carried out on the mat, paying attention to the stretching of various postures, giving consideration to balance and relaxation, and achieving the return of the soul to the true self through meditation, breathing, asana and singing.
Let's have some celebrity effect. Queen Sun Li is famous for practicing Pilates in the circle, and it is not ambiguous to see us acting as the queen to practice Pilates.
Why don't you practice pilates …