Peaches, watermelons, apples and pears can all be eaten, and the calories are ok.

Vegetables: Eat less potatoes, peanuts, edamame, broad beans and peppers.

Mushrooms, rape, Chinese cabbage, lettuce, wax gourd, most vegetables can be eaten, and the calories are relatively low.

Fried, spicy, no food, no midnight snack at night. Then there is the high calorie of pasta, and rice and corn are much better. If it is convenient to buy, you can use corn instead of staple food.