Boiled chicken is generally acceptable, bean paste or ordinary soy sauce, so that it will taste tender and have richer nutritional value when dipped in the sauce.

Chicken contains water, protein, fat, calcium, phosphorus, iron, carotene, sugar, nicotinic acid, ash and other nutrients.

Rich in protein and a variety of nutrients, it can supplement nutrition for the human body, strengthen the body and enhance physical strength; It can promote the growth and development of infants and adolescents, alleviate sub-health and improve immunity;

It also contains phospholipids, linoleic acid and linolenic acid, which can reduce the content of low density lipoprotein and cholesterol and protect the cardiovascular system.

Compared with pork and beef, chicken has higher protein content and lower fat content.

In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein.

The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken and thigh meat.

Chicken skin contains a lot of lipids, so don't treat it as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.

3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.

Nutritional value and efficacy of chicken

1, chicken has a high content of protein, which is easy to be absorbed and utilized by human body, and can enhance physical strength and keep fit. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid.

2. Chicken is also rich in potassium sulfate amino acids, which can make up for the deficiency of cattle and pork.

Chicken contains more vitamin A than other meats, but it is worse than vegetables or liver in quantity.

But compared with beef and pork, its vitamin A content is much higher.

4. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.

Chicken has the effects of warming middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles.