1, recommended for beauty slimming breakfast
Apple porridge
Materials: rhubarb rice 100g, glutinous rice 100g, 2 apples.
Steps:
1, prepare rhubarb rice and glutinous rice, peel the apple and cut it into small pieces.
2. Soak the rice and glutinous rice in water for 20 minutes, and drain the water after soaking in clear water.
3. Boil water in the pot. After the water is boiled, add glutinous rice and rhubarb rice and cook for 40 minutes. Different pots cook at different times.
4. Rhubarb rice and glutinous rice are cooked almost at the same time. Look at two kinds of soft boiled glutinous rice, the porridge is sticky, add apple pieces, and then cook slowly until the apples are cooked.
5, porridge with a little fruit flavor, very delicious. Remember that apples don't boil for long.
Apple itself has the function of beauty, and the fruit flavor of breakfast is easier to eat. Eating apple porridge can easily make women look beautiful. The pectin and fiber rich in apples can help digestion and absorption in the stomach and make people feel full, so they can lose weight!
Strawberry oatmeal
Ingredients: oat100g, strawberry100g, 200ml of milk and 800ml of water.
Steps:
1, food preparation, strawberry diced.
2. Boil the water in the pot. After the water is boiled, pour in oatmeal and stir quickly.
3. Cover the pot and cook for one minute. Turn down the heating.
4. Add milk, turn off the fire and add strawberries.
Strawberry is rich in carotene, which plays an important role in improving eyesight and nourishing liver. Moreover, strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia, which can prevent scurvy and arteriosclerosis. Strawberries also have the effect of beauty beauty, which is very good for women.
Fruit jiaozi
Ingredients: 250g of glutinous rice balls, 80g of strawberries, 50g of longan and proper amount of sugar.
Steps:
1. Prepare the ingredients, remove the stalks of strawberries and wash them, and shell the longan.
2. Boil the water in the pot, pour the small glutinous rice balls and add the longan.
3. When the dumplings are cooked and spread on the water, you can put in your favorite fruits and cook them for a while.
Fruit jiaozi can match food freely. You can choose fruits such as red dates or apples for beauty, or you can choose fruits you like to eat. Strawberries can be substituted, and your own DIY breakfast is very valuable.
Avocado milk
Ingredients: ● A quarter avocado ● A glass of milk ● A little honey.
Exercise:
1, peeled and seeded avocados, and put a quarter into a blender.
2, add milk, honey, start the blender and mix evenly to drink.
Efficacy: high nutritional value, as breakfast, a drink is enough! Avocado, known as oriental cream, is a kind of fruit with high nutritional value, but it is still not popular enough. Most people have the illusion that it is expensive. In fact, in summer, only one person was only about NT$ in 40 yuan. The avocado milk introduced here is only a quarter, which is 10 yuan! Avocado is high in calories, but its fat is monounsaturated fatty acid and essential fatty acid beneficial to the body. Therefore, the fat-soluble vitamins (such as vitamins B and E) contained in avocado are more easily absorbed than other fruits. And these vitamins are the holy products of beauty and anti-aging! Avocado is high in calories, but as long as it is eaten in the morning, it will not accumulate into fat. Coupled with its smooth and rich taste, it is the happiest breakfast!
Strawberry coix seed yogurt
Ingredients: ● Six strawberries ● A box of yogurt ● Coix seed 100g.
Exercise:
1. Boil Coicis Semen with water until Coicis Semen is cooked thoroughly and the soup is thick (about one hour). Cool and put in the refrigerator for later use.
2. Wash the strawberries, pedicel them, cut them in half and put them on a plate.
3. Pour in yogurt and coix seed and serve.
Efficacy: kill two birds with one stone by detoxifying, whitening and removing stagnant water! This kind of breakfast is actually similar to the familiar milk+cereal. The only difference is that milk is replaced by yogurt, cereal is replaced by barley, and strawberries make people happy when they see them. Strawberries are high in vitamin C, so they must be eaten fresh. Its juicy and sweet taste is irresistible to almost every beautiful girl. Besides being more nutritious than milk, yogurt can also keep the digestive tract unobstructed and eliminate stool. Coix seed contains high fiber, which can promote gastrointestinal peristalsis and has low calories. Regular consumption can eliminate excess water and toxins in the body, make the skin dark spots disappear and glow. You can cook a pot of coix seed and eat it slowly in the refrigerator, or it doesn't matter if it is cooked thin. It is also very annealing to drink soup directly. Don't worry about the taste of barley and yogurt, you will be surprised at how rich and delicious yogurt has become.
2. The harm of women not eating breakfast
1, easy to constipation.
In the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, which is conducive to detoxification; On the other hand, if you don't take breakfast as a habit, it may cause gastrocolic reflex disorder and constipation. If the body does not detoxify well, toxins will easily become acne when they accumulate in the body to a certain extent, and detoxification will be carried out in this radical way.
2, susceptible to digestive tract diseases
After a night's sleep, the food in the intestines has been digested in the morning and needs to be supplemented urgently. If breakfast is not eaten well, lunch will inevitably increase greatly, resulting in excessive burden on the gastrointestinal tract, leading to gastric ulcer, gastritis, indigestion and other diseases.
3, it will affect intelligence
When you are hungry, your blood sugar will drop, which will cause brain disorder, dizziness, inattention, memory loss, fatigue, and even affect your brain function, leading to mental decline. Experts found that students who eat breakfast have significantly higher academic performance than those who don't eat breakfast or eat less breakfast.
This is because people who don't eat breakfast will not develop and operate normally due to lack of nutrition and energy, which will hinder the development of memory and intelligence over time.
If you don't eat breakfast, you will get old quickly.
If you don't eat breakfast, you have to use glycogen and protein stored in your body. Over time, it will lead to dry skin, wrinkles and anemia, and accelerate the aging of your body. At the same time, the energy and nutrients provided by breakfast play an important role in the intake of energy and nutrients throughout the day. Foreign related experiments have proved that the nutritional deficiency of breakfast is difficult to be supplemented in other meals, and skipping breakfast or poor breakfast quality is one of the main reasons for the insufficient intake of energy and nutrients throughout the day. In severe cases, it will also cause malnutrition, such as malnutrition and iron deficiency anemia.
5. Increased cholesterol in the body
People who skip breakfast have 33% higher cholesterol than those who eat breakfast. All children with high cholesterol have fat lines in their blood vessels, which is an early sign of atherosclerosis.
6, prone to gallstones
When people are on an empty stomach, the cholesterol concentration in bile in the body is particularly high. In the case of normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't contract, and it is easy to get gallstones after a long time.
Abstract: The old Chinese doctor lamented that many young people often neglected breakfast because of busy work and other reasons. So, do you really know the harm of skipping breakfast for a long time? Next, let's learn about the dangers of often skipping breakfast in the morning.
7. Affect life
The health and longevity of the human body depend on the biological clock of the human body. Skipping breakfast disturbs the normal operation of the biological clock, and the nutrients needed by the body cannot be replenished in time, and the physiological function will decline. In addition, the effects of various diseases brought by skipping breakfast are affecting people's health and longevity.