Does the treadmill hurt your knee?
Many people are afraid to run after hearing that running will hurt their knees. Elliptical machines and treadmills that have caught fire in recent years are also because publicity does not hurt your knees. Therefore, many people are still wondering whether it really doesn't hurt their knees.
Compared with running, jumping and other ground sports, the main advantage of stepping machine is that it can relieve the pressure of knee joint. Stepper is equivalent to climbing stairs and mountains, which not only ensures a certain exercise intensity, but also buffers the impact of weight on joints through hydraulic devices. Therefore, the treadmill is suitable for young people, middle-aged and elderly people with joint degeneration and overweight and obese people.
Whether the treadmill hurts your knees is actually related to your roommate's posture and your own weight. Generally speaking, treadmills are used for exercise. You can set your own speed when exercising. In this case, it can be used to train the muscles of the legs, at the same time, it can flex and stretch the knee joint, and improve the synovial secretion and bone and joint nutrition of the knee joint. But if it is not used normally, or it is too tired, it will be unfavorable.
However, in terms of exercise intensity, the treadmill has no special advantage, and it is not as magical as the "fast fat burning" advertised by some advertisements. The specific exercise effect still depends on the individual exercise time and intensity.
Treadmill principle
The dynamic stepping machine is simple and lively in design, easy to use, and does not occupy too much space, which is especially suitable for use in places with narrow space at home. Its pedal is relatively large, and there is still a lot of room for my size 44 foot. The electronic watch can accurately display the number of steps and the energy consumed. Treadmill adopts humanized design of roller rotation. When in use, the user is just like running on a treadmill, and the bodybuilder consumes energy greatly through more vigorous exercise to achieve the purpose of fitness. Treadmill uses independent pedals, which is very convenient to use. When you step on the pedal with one foot, the pedal under the other foot will rise. Treadmill can accurately calculate your steps and energy consumption. Counting the calories burned-displaying the moving distance-shows that the walker has the following biological effects during exercise: improving muscle atrophy and varicose veins of lower limbs, keeping bones and joints in good condition, regulating various soreness and numbness of leg and hip muscles, and on the other hand, having the function of beautifying legs. The adjustment of the screw can increase the difficulty of stepping and can be adjusted according to the individual's weight. It is suggested that it is less difficult for new scholars to loosen screws.
Treadmill experience
Put on weight after the Chinese New Year, and step on the treadmill! I don't like running on the treadmill or walking outside. I think the treadmill is the best choice! It's always good to stay at home and move every day! I'm tired at first, but I'll relax soon! I also bought a yoga mat, so that my calf won't be thick before stepping on it!
A treadmill that does exercise at home and stays indoors. Oh, it's easy to use and not expensive. I really understand what sweating is. I feel soaked after stepping on it for fifteen minutes, which is also very effective for slimming. I have eaten three meals normally these days, and I am losing weight every morning without dieting. If I insist on using it, I will definitely lose weight, and I am not tired of running. I can't lift my legs for an hour or two every day. This is perfect for me!
Skg treadmill, do not lose weight in spring, sad in summer. I gave away the treadmill at home and bought this treadmill. The advantage is that it does not take up space. I hope I can keep fighting!
The weight-loss artifact treadmill can be used before going to bed at night or at any leisure time at home. You can watch TV and iPad, play with your mobile phone and chat with your family. It is a good exercise machine to lose weight … you will get used to stepping on it for a while every day! Foreigners like running, domestic air, environment and various factors. It's also good to lose weight at home, which is much more affordable than going to the gym!