Impossible, I lose weight 1 kg every month after running for 20 minutes every day, mainly depending on how much you eat, and how much calories is more important. Calculate that you can consume about 300 calories in 20 minutes, and people consume more than 2,000 calories a day, so you can't just run. This means that energy is an aid. The biggest source of calorie consumption is your metabolism, which can't cool your body.