Choose a suitable yoga suit. The choice of yoga clothes should give consideration to comfort and convenience for activities. Try to wear short sleeves in summer and long sleeves in winter. Or buy two sets for easy washing.

Please take a bath before entering the yoga classroom. The best time to take a bath is 65438+ 0 hours before class and 2-3 hours after meals. Don't take a bath after yoga class. It's easy to catch a cold just after sweating.

Store everything you bring in the locker and lock it with a lock. Please take care of your valuables.

After taking a shower, blow dry your hair. Pick up a glass of water and walk into the yoga classroom.

Yoga practice should pay attention to adjust breathing, do what you can, and be careful of injuries. If you are thirsty during practice, you should pay attention to chewing slowly. Don't drink plenty of water quickly.

Have a rest after class. Get dressed and the yoga class will be over.