2 grapefruit grapefruit has a good weight loss effect. Grapefruit is low in calories and high in potassium. Potassium is beneficial to the body to discharge excess water and eliminate edema. Put grapefruit meat into a juicer and juice it with a little water. If you feel sour, you can add a proper amount of honey to increase the taste and strengthen the effect of detoxifying and moistening the intestines.
Coix seed is divided into two kinds: raw and cooked, and the raw and cooked parts are balanced and quick-acting, so as to achieve the effect of strengthening the spleen and promoting diuresis. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body.
4 Red bean Red bean is rich in potassium, and the saponin contained in its skin has a strong diuretic effect, which has a good improvement effect on beriberi and edema of face and feet caused by decreased renal function. Red beans are often made into bean paste stuffing, but it is not the best choice if you want to reduce swelling, because making bean paste stuffing means leaving cooked red beans, and saponin has been lost with the poured soup. Boiling red bean soup is the first choice. Cook on low heat until the soup is only half of the total when water is added.