1, the exercise with the most obvious slimming effect is skipping.

2, a cup of warm water after getting up every morning to promote the discharge of some toxins in the body.

Brushing your teeth with warm water is good for your teeth health and can also prevent oral diseases.

4. Wash your face after soaking it in your hands to reduce the friction between your face and skin.

5, a tomato a day, whitening and antioxidant.

6, eat a few red dates every day, can replenish qi and blood, but also make the eyes more radiant.

7. Eat more fruits and treat them as snacks. Fiber is good for skin care.

8. The more you eat, the thinner the fruit: apples, oranges, lemons and tomatoes.

9. Pad your toes every day and tighten your waist and hips to make your leg lines more perfect.

10, the exercise with the most obvious slimming effect is skipping rope.

1 1. You can straighten your legs by hanging them upside down on the wall for more than 30 minutes before going to bed.

12. Apply lip balm or lip mask before going to bed, and your mouth will be tender and tender the next day.

13, apply eyelash growth liquid before going to bed, eyelashes will really become longer.

14. After bathing, apply body lotion. After a long time, you will really smell the fragrance.

50 little habits for girls to be more beautiful.

15, rinse your mouth carefully after eating and clean up the sundries.

16, blackheads and acne must not be squeezed by hand, which may cause serious infection.

17, nothing to drink lemonade, beauty.

18, putting green plants near the computer can reduce radiation.

19, applying a hot towel to your eyes can lighten the dark circles.

20. Eating more nuts can prevent melanin precipitation.

2 1, trim the eyebrow shape well, improper eyebrow shape will lower the face value.

22. Develop the habit of soaking feet, relieve fatigue and solve some minor problems.

23. Stand against the wall and stick to it to correct hunchback.

24. Two drops of rosemary essential oil will grow hair.

25. Go to bed early and get up early

26, adhere to the sun protection, no matter what the weather, go out to do a good job of sun protection.

27. Stick to body lotion.

28. Drink plenty of water, usually 8 glasses of water a day.

29. Eat seven or eight full meals

Breathe through your nose, not your mouth.

3 1, less greasy diet will improve the oily state of the skin and reduce blackheads.

32. Don't hoard snacks. Snacks are consumed faster than you think.

33, hunchback+neck forward = no temperament

34. Eat more coarse grains, corn and sweet potatoes.

35. Stand if you can, and leave if you can.

36. Drink soup first and eat more fruits and vegetables.

37, read more, the book has its own Yan Ruyu.

Never stay up late and go to bed before eleven o'clock.

39. Take care to remove makeup, don't be lazy and don't remove makeup, and you can't let go of the edges and corners.

40, don't cross your legs, it is easy to cause leg deformation.

4 1, improving blackheads is a protracted war, stay away from tearing products and do a good job of basic cleaning.

42. Standing against the wall for a few minutes after a meal helps to improve hunchback, so stick to it for a long time.

43. Get into the habit of using conditioner and hair care film, and your hair will become much smoother.

44. Walk with your head held high and your abdomen closed. Look ahead and don't go out.

45. Love cleanliness and don't be afraid of trouble. Change the pillowcase once a week and the sheets once every two weeks.

46. The fine lines in your eyes may be caused by your rough makeup removal. Treat your eyes more gently than babies.

47. Drink 8 glasses of water every day.

48. Apply lip balm and hand cream before going to bed.

49. Turn off electronic devices before going to bed.

50. Stick to sun protection all year round.