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What is the staple food of reducing fat instead of rice, which is nutritious and full, and is not afraid of being fat?
What is the staple food of reducing fat instead of rice, which is nutritious and full, and is not afraid of being fat? Wax gourd millet cake food: appropriate amount of wax gourd, appropriate amount of millet, appropriate amount of wheat flour, 20g of sugar, yeast 65438+ 0.5g of millet, soaked in tap water 1 hour, fully soaked, peeled and seeded pumpkin, sliced for later use.

Boil water in the pot, add melon and millet after the water boils, and steam for about 20 minutes until the millet has no hard core. Put the boiled wax gourd and millet into a wall-breaking machine, mix them into carrot paste, and then add yeast and sugar to improve the sweetness.

Sieve in the wheat flour again. Because the water content of wax gourd and millet is different, if it is too dry, add a little water moderately and mix it into this sticky batter, which can be placed on a scraper and is not easy to fall off.

Brush the glassware with a little oil, and it will be convenient to take out the mold later. Pour the dough 5 into the container, cover the fresh-keeping bag tightly, let it stand for 2 times, then steam it in the pot for 20 minutes, stew it for 5 minutes, and then take out the slices from the mold.

Yogurt and sweet potato paste food: appropriate amount of sweet potato, appropriate amount of yogurt, appropriate amount of dried fruit, dried sweet potato steamed with water, peeled, put the sweet potato into a bowl and ground into sweet potato paste with a spoon;

The pressed sweet potato paste is placed in a thin film bag, then placed in a small dish, and then buckled out for molding; Pour the yogurt on the mashed sweet potatoes, and then sprinkle with the dried fruit. More convenient, more delicious and healthier.

Yam egg cake food: 350g yam, 2 raw eggs, 300g wheat flour, 20g cooking oil, 5g yeast, 3g baking powder and 60g sugar. Clean the yam, peel it, cut it into strips, steam it for about 20min minutes, and the wooden chopsticks can be cooked easily. After the yam is steamed, put it into a wall-breaking machine, knock out two eggs, then mix them into yam mud, make the yam mud as fine as possible, and then sieve;

Then add yeast, baking powder, sugar and cooking oil in turn, then pour in wheat flour and stir it into a flocculent shape, knead it into a smooth dough, cover it with a fresh-keeping bag and relax for 30min.

Roll the loose dough on the slate into 0.6cm thick slices, grind them into cakes with cups, and put some wheat flour to prevent sticking. Cover the pressed dough tightly with a fresh-keeping bag and let it stand for another 30 minutes. Look at it, it's obviously bulging, and the bulging dough can be branded. If you don't touch the pan, you don't need to add some oil Add the cake to low heat, cover the lid, bake for 1 min, turn it over and bake the other side. When both sides are golden, you can go out.

Potato cake food: appropriate amount of potatoes, appropriate amount of carrots, 2 raw eggs, appropriate amount of sausages, salt 1 spoon, white pepper, onion segments, tapioca starch, peeled carrots, chopped sausage logs and chopped shallots; Peel potatoes, cut into pieces, steam in a pot for about 15min until cooked, then take them out and grind them into mud with a spoon;

Knock out raw eggs from purple sweet potato paste, add carrots, sausages and shallots, add salt and oil-consuming seasonings, and add cassava starch (cassava starch can be adjusted according to temperament) and mix well until it can form balls.

Put on disposable gloves, knead a proper amount of batter into a ball and then flatten it; Brush a layer of oil in the pan, add potato chips, fry over low heat, turn over, and then fry for color.