1. Can you lose weight by eating raw onions?
Eating raw onions has a certain therapeutic effect on the body, which can sterilize, resist colds, reduce blood fat and blood sugar. Of course, onions also play a unique role in losing weight. Onions are low in fat. Eating raw onions is a good choice during weight loss. Generally speaking, eating raw onions has a certain weight loss effect.
2. The principle of eating raw onions to lose weight
Onion is rich in soluble dietary fiber, which can promote gastrointestinal peristalsis, help the body relax and detoxify. Onion can also improve the good cholesterol in human body, which makes people obese because there is too much cholesterol with no nutritional value in the blood, which leads to fat increase and obesity. Onion can improve this situation. This effect of onion will be lost after heating, so the weight loss effect of raw onion will be better than that of cooked onion. Adding a little onion to high-fat food every day helps to resist thrombosis caused by high-fat food.
3. How to eat raw onions to lose weight?
Natural weight loss method of onion soaked in vinegar
Practice: prepare an onion, peel it, slice it, soak it in cold water for a while, drain it, put it in a bowl, put vinegar and salt in the pot, turn off the fire and add honey to melt it when the temperature rises to 36 degrees Celsius, then put the onion in it, let it cool, and put it in a sealed container for refrigeration. You can eat it a week later, once a day after breakfast and dinner, and then once a day.
Efficacy: appetizing and digestion, no need to diet, natural weight loss.
Onion slimming salad
Practice: prepare onion, cauliflower, carrot, celery, pickled cucumber, cauliflower and celery, dice the rest of the food, add salt, chicken essence, vinegar and black pepper to taste, and mix well to serve. Vegetable salad can be eaten with some beef or chicken, which can supplement protein, but it can also absorb the fat in meat and play a role in losing weight and nutrition.
Efficacy: promote gastrointestinal peristalsis, discharge body garbage, beautify and lose weight.
Onions are not suitable for people to eat.
The spicy taste of onions irritates the eyes. Not suitable for cutting onions, because of eye diseases and bloodshot eyes, it is easy to cause blurred eyes and fever. Onions are warm, and people with fever and itchy skin, stomach diseases and eye diseases should eat less or not.
5. You should know the taboo of eating onions.
(1) Onion should not be eaten in excess, because it is easy to produce volatile gases. Excessive consumption will lead to flatulence and excessive exhaust, which will cause unpleasantness.
(2) Onions are edible for the general population, especially for patients with cardiovascular diseases and dyspepsia such as diabetes, cancer, acute and chronic enteritis, dysentery, hypertension, hyperlipidemia and arteriosclerosis, but special people must pay more attention when eating them.
(3) People suffering from itchy skin, eye diseases, stomach diseases and lung and stomach inflammation should eat less onions.
(4) Fever patients should be careful to eat onions, because onions are pungent and warm.
(5) When suffering from eye diseases and bloodshot eyes, it is not advisable to cut onions, because the spicy taste of onions is irritating to the eyes.
(6) Onions should not be cooked for a long time. Sulfonylurea butyric acid in onion belongs to oily volatile liquid, which is volatile when cooked for a long time, thus losing its hypoglycemic effect.
(7) Onions and honey should not be eaten together. Honey has the function of clearing away heat. Onion contains many bioactive substances. When encountering organic acids and enzymes in honey, chemical reactions will occur, which will produce toxic substances, stimulate the gastrointestinal tract, and lead to bloating and diarrhea.