1. Knock on the gallbladder. It is best to knock on the outer thigh for fifteen minutes every day, read books and watch TV. It may hurt, but Chinese medicine says "it hurts if it doesn't work." Fat accumulation is due to qi and blood. Think about your homework in senior two. You have to sit all day, which is the easiest way to block the meridians. The more painful, the more persistent. It has obvious curative effect on stovepipe ~

2. lie in bed and massage your stomach for ten minutes at night. Push the belly from top to bottom with a thick waist, or knead it clockwise. There is a point on both sides of the waist called "belt pulse", which is one of the eight strange meridians of the human body and is very effective for thin waist.

Drink a cup of yogurt and brown sugar one hour after lunch and dinner every day. I forgot the specific principle, but it is very effective for slimming.

You must eat breakfast well, otherwise you will get fat and get terrible diseases such as gallstones. Eat less for dinner, preferably porridge, which is very nourishing. Besides, eat more fruits and vegetables. Nightingales must be taboo! ! I think I was persuaded by dinner at first. . . . Cry. . .

I have tried all the above methods, and each one is very useful. I lost weight for more than a month 10 kg. I don't go on a diet or suffer, very ha. O(∩_∩)O

Be sure to lose weight with the mentality of conditioning your body. Fat accumulation is that your body is not smooth enough. Keep a good attitude and don't go on a diet. There is a saying that may sound like a joke, but now scientific research shows that it is really correct: how to lose weight if you don't have enough food ~ ~ How can you expect to have extra blood to melt excess fat in your body if your blood is not full?

That's all I can think of at present. I'll share with you the latest war situation ~ I wish you success in losing weight ~