Pear is sweet and delicious, crisp and juicy, and it is a kind of fruit that many people like. Pear is rich in vitamins A, B, C, D and E. The vitamin C content of a pear is 10% of the daily recommended intake, and the potassium content is also quite high. Like apples, it also contains oxidants that can keep human cells and tissues healthy. Although pears are sweet, they are low in calories and fat, which is very suitable for people who love sweets and are afraid of obesity. People with vitamin deficiency should also eat more pears. People who look pale because of anemia, eating more pears can make your face rosy. For patients with goiter, the iodine rich in pears can play a certain role. Eating pears is also effective for enteritis, goiter, constipation, anorexia, dyspepsia, anemia, urethral swelling, urethral calculi, gout and diseases caused by vitamin A deficiency. In addition, pear leaves can be dried and soaked in water to treat urethritis, cystitis and urethral calculi. Middle-aged and elderly people should eat more pears. It can help the human body purify organs and store calcium, at the same time, it can also soften blood vessels and promote blood to transport more calcium to bones. Pear contains 3 grams of cellulose (mostly insoluble fiber) per100g. It is insoluble fiber, which can help prevent constipation and digestive system diseases, purify kidneys and clean intestines. People with long-term constipation should eat more pears, which will help prevent colon cancer and rectal cancer. A research team led by Professor Yang Meixi from the Department of Preventive Medicine, Seoul National University School of Medicine, South Korea, has published a report that eating a pear after a meal can discharge a large number of carcinogens accumulated in the human body. Today, people are keen on eating fried and baked food and fast food. Eating a pear after a meal is a healthy lifestyle worthy of recommendation. Pears are always delicious, but it is best to chew them slowly when eating them, so that they can be better absorbed by the stomach.
Question 2: Is it better to eat pears before or after meals? Eat well before meals, fruits are easy to digest, and bananas should be eaten after meals, preferably half an hour after meals.
Question 3: When is the best time to eat pears in a day? As long as you eat pears on an empty stomach, it is best. Most fruits must be eaten on an empty stomach, and only some fruits cannot be eaten on an empty stomach. In fact, everyone knows that eating more fruits is good for health, but how to eat fruits, when to eat them, how much to eat, and what kind of fruits to eat to achieve the best results? 1, when do you eat fruit? Breakfast, before meals or between meals is best! Eating fruit for breakfast, or one hour before lunch or dinner, or between meals, can achieve the greatest benefits. Because most of the nutrients in fruit are water-soluble and easy to absorb, the nutrients in the fruit eaten will be digested and absorbed in the stomach soon. However, if you eat fruit after a meal, because there are other foods waiting to be digested in your stomach, the fruit has to be placed behind, which not only fails to achieve the effect of easy absorption of nutrients, but also easily leads to digestive disorder. Eating fruit before meals has another advantage, because the same amount of fruit has lower calories than other foods, so eating fruit before meals can make your stomach feel full, which will reduce the calorie intake of other foods, which is very helpful for people who want to lose weight. It should be noted that some fruits should not be eaten on an empty stomach: such as tomatoes, persimmons, bananas, oranges, sugar cane and lychees. Because some special ingredients may cause gastrointestinal discomfort. 2. How much should I eat a day? Eat at least 2 servings. I believe everyone has heard of the concept of five fruits and vegetables a day. This is the anti-cancer health concept promoted by the United States before. You should eat at least three servings of vegetables and two servings of fruit every day. And 1 serving means about100g, which is about the size of a fist, and it is almost a Liu Ding, an apple or a kiwi, so you should eat at least two or more a day. 3. Different functions of fruits with different colors: When choosing fruits, try to choose fruits with different colors to eat (different colors represent differences in nutritional components), so that different nutritional components can be obtained. Purple fruits: such as blueberries and blackberries, contain anthocyanins and have anti-aging effects. White fruits: such as pears and white peaches, contain sulfur and lower cholesterol. Yellow fruits: such as citrus and grapefruit, contain carotene, which can enhance immunity. Green fruits: such as kiwi fruit and avocado, contain lutein and strengthen bones and teeth. Red fruits, such as watermelons and tomatoes, contain lycopene, which can protect the urinary system.
Question 4: When is the best time to eat pears? Summer and autumn are the best seasons to quench your thirst. Pears will taste better if they are cooked and eaten. It is said that this can moisten the lungs and resolve phlegm.
Question 5: When is the best time to eat pears? Pears are rich in nutrition, but eating them alone is not enough. There are twenty or thirty varieties of pears, and the nutrition of each pear is different. When we eat it, we know that some are sour and some are sweet, some are thick and some are thin, and the peel is different. The following is the average table of nutritional components of all pears. You can learn from it. _ pear (average) nutrient content (refers to the content in 100g edible food) calories (kilocalories) 44 thiamine (mg) .03 calcium (mg) 9 protein (g) .4 riboflavin (mg) .06 magnesium (mg) 8 fat (g) .2 nicotinic acid (mg). 10.2 vitamin c (mg) 6 manganese (mg) .07 dietary fiber (g) 3. 1 vitamin e (mg) 1.34 zinc (mg) .46 vitamin a (mg) 6 cholesterol (mg) 0 copper (mg) Selenium (microgram) 1.65448 Eating raw pears can relieve symptoms of yin deficiency such as dry throat, itching, dry cough, polydipsia and hot flashes caused by upper respiratory tract infection. 2. Squeeze the pear into juice, add a little boat-fruited Sterculia, cicada slough and rock sugar, and drink it after cooking, which will moisten the throat and replenish body fluid for people who are prone to laryngitis. Third, raw pears are boiled with rock sugar or honey to form "autumn pear paste", which can treat lung heat cough. Four, pear slices, with almond five money, platycodon grandiflorum, Fritillaria cirrhosa two money each, boat-fruited Sterculia one money with cooking, can cure sticky people after a cold. Five, use a pear, cut off the top, form a cover, dig out the nucleolus, add a penny of Fritillaria cirrhosa, add a little crystal sugar or honey, cover the pear, and boil it in water, which can cure chest pain and cough caused by phlegm fire. Sixth, the method is the same as above. Put the black beans into the pear belly, add a proper amount of rock sugar (honey is better), steam or boil, that is, "black bean pear". People suffering from chronic bronchitis and vision loss caused by long-term reading books and newspapers often eat it, which is beneficial to protect trachea and vision care.
Question 6: When is the best time to drink boiled pear water in a day? Pear is also called "natural mineral water" because it is tender and juicy, sweet and sour. When the climate is dry in autumn, people often feel itchy skin and dry mouth and nose. Pear is the best hydrating skin care product.
Usage: a day 1 pear. Pears are cool, so don't eat too much at a time. People with weak spleen and stomach can cut pears into pieces and boil water to eat.
Eating pears is also exquisite, and different eating methods will have different effects.
Eating pears raw can relieve symptoms of yin deficiency such as dry throat, itchy pain, dry cough, polydipsia and hot flashes caused by upper respiratory tract infection.
Raw pears are boiled into paste with crystal sugar or honey, which can be used to treat cough caused by lung heat. The heated pear juice contains more anti-cancer substances-polyphenols. Give this pear juice to mice injected with carcinogens. A large amount of 1- hydroxypyrene toxin can be excreted in the urine of mice, thus preventing cancer.
"Pears and heated pear juice can accelerate the excretion of carcinogens in the body." Experts suggest, "Today, people are keen on eating fried and baked goods and fast food. Eating a pear after a meal is a healthy lifestyle worthy of recommendation."
Steaming pears with rock sugar is to dig out the pear core, put rock sugar on it, and then steam it on a steamer. Stewed pear with rock sugar, cut into pieces and boiled in rock sugar water.
First, the method of steaming pears with rock sugar Wash the pears, peel them, cut them in half, remove the core, put rock sugar (preferably tower sugar) on the pear core, put two half-pulled pears in a bowl, steam them on a drawer for 15 minutes, and serve.
Suggestion 1. It is best to take half a tablet twice a day. If you can't finish eating, you can put it in the refrigerator and continue eating next time. 2. Usually add tremella, honey and a few candied dates to cook together. 3. If you like light, put some water in the bowl or not. 4. Steaming time is also my habit. If the time is short, the pear is crisp, and if it is long, the pear is soft.
Pay attention to 1. Rock sugar must be steamed until it melts! Pear can clear fire and clear lung, but it is harmful to stomach. Stewing pears with rock sugar and steaming pears with rock sugar can be simply avoided. 3. Choose pears with good quality and no spots, preferably fresh and juicy. 4. The difference between stewed pear with rock sugar and steamed pear with rock sugar is that the former needs to put some water, while the latter does not. The practice is the same.
The practice of Jiangnan is to choose a dangshan pear with big skin, thin core and small meat and wash it. About one third of the stem of pear is cut off with a knife, and some pulp and stone are dug out from the flat part, and medicinal materials such as rock sugar, Fritillaria cirrhosa and orange are added. Then put the freshly cut pear head on the pear as a cover, and insert three or four toothpicks at the joint between the cover and the pulp to prevent it from falling off. Put the pears in a small bowl, put them in a drawer or steam them for 20 minutes, take them out and cool them a little, and eat them with meat, including the soup in the bowl.
Second, rock sugar stewed pears
Make up 2 Sydney, and add some rock sugar.
Practice the peeled Sydney slices into the tile, add rock sugar, add a little water and stew for 30 minutes, then serve.
Function: clear heart and moisten lung, clear away heat and promote fluid production. Suitable for people with dry throat and thirst, red face and red lips or dry cough and thick phlegm. The climate in autumn is dry, so children can make daily drinks.
Question 7: When is the best time to eat pears in a day? Tip: It's best to eat a pear after dinner! China Food Industry Network (200565438+1October 17 14:26) A research team led by Professor Yang Meixi from the Department of Preventive Medicine, School of Medicine, Seoul National University published a report last September, pointing out that eating a pear after a meal can expel a lot of carcinogens accumulated in the human body.