In the calorie evaluation of KFC, the calorie of a hamburger is about 520 calories, that of a medium potato is 340 calories, that of a cup is 220 calories, that of a dessert is 146 calories, and that of a taro pie is 230 calories, so the total calorie is 1456 calories. If you add sauce, the calories will be higher.

If you want to eat KFC without getting fat during weight loss, you can choose non-fried hamburgers, such as removing the fried layer and choosing hamburgers with vegetables and pure meat. In addition, you can choose low-calorie foods, such as ice cream cones, whose calories are 146 calories, which is far less than that of a hamburger. The general principle is to avoid high-calorie foods and fried foods.

Specifically, you can go to KFC to eat during weight loss:

1. When ordering, it is recommended to choose breakfast or lunch time.

2. The calories per meal should be controlled within 500 calories.

Dinner should be mixed with meat and vegetables.

4. Choose hamburgers and fried chicken, mainly by frying (frying is lower in calories than frying). If the fried chicken uses shortening, don't order it

Don't order dessert and sugary drinks, choose diet coke.

As long as the daily intake is lower than the consumption, you will not get fat. Generally speaking, the diet during weight loss should follow the principle of low calorie, high protein and high fiber.