Health Guide: It is a good choice for slimming and shaping, especially for women. It can also cultivate temperament and slim temperament. It is also divided into morning and evening, and practicing yoga in the morning and evening can make a difference! After getting up in the morning, it feels great to stretch lazily and take a deep breath. If you have time, you can also do some yoga exercises to keep your energy and peace of mind all day. If you can do it every day, you can definitely become an "energetic" superman.

Step 1: Wake up the muscles.

Take a deep breath for two days and three minutes. When inhaling, make the abdomen contract. When you exhale, you will feel your breath brought to your spine. Benefits to the body: It can promote the flow of oxygen in muscles when preparing for exercise. Benefits to the spirit: you can get a calm and peaceful mental state.

Step 2: Stay alert.

Lie flat on the bed, legs together, arms extended to both sides, right leg bent, knees on left leg. Turn and look at your right arm. Keep it this way for about. Then do it again in a different direction. Benefits to the body: stretching the chest, buttocks and neck, digestion. Benefits to the spirit: activate the nervous system and improve alertness.

Step 3:

Lie flat on the bed, feet together, toes forward, arms extended to shoulder width. Stretch your arms along your fingertips and keep your elbows straight; Stretch your legs along your toes. Keep this state 10 second and breathe normally. Benefits to the body: * * Circulate breathing and shape elegant posture. Benefits to the spirit: improve self-confidence and build a sense of inner strength.

Step 4: Improve your attention.

Lie flat on the bed with your hands in front and palms facing each other. Reach over your head and keep your palms facing each other. Bend your right leg and put one foot on the inside of your left leg. Hold this 10 second. Benefits to the body: Stretch shoulders, arms and back. Benefits to the spirit: establish a calm and positive external image and improve attention.

Evening yoga: bring you a good dream

Perhaps it is a social factor or a person's own factor. Needless to say, the number of people waiting for dawn in the long night is increasing. Therefore, sleeping pills are becoming more and more popular. Although sleeping pills can play a certain role in falling asleep, they are a kind of "medicine" after all. As the saying goes, it is a three-point poison, and you can't eat it every day. If you want to get rid of sleeping pills, you can choose It can help you achieve physical, mental and emotional harmony and effectively release mental stress and energy. How's it going? Are you excited? Here are three ways to practice at night. You might as well try it before you go to bed.

1, cat and cow style

Open your arms shoulder width, palms facing the floor. Open your knees, hip width apart, and straighten your back. Close your eyes, inhale, arch your back, raise your head and face the roof. Exhale, chin down to chest, arch back.

2. Stretch the front leg muscles

Sit quietly on the floor and stretch your legs forward. Relax your knees, straighten your spine, inhale, and then exhale, starting with your arms and extending them to your toes. Relax your spine and hips.

3. Respiratory therapy

Sit in a chair or cross your legs on the floor with your spine straight. Hold the right nostril with your thumb. Breathe through the left nostril 1 to 2 minutes to relax. According to the scientific principle of yoga, the air temperature in the left nostril will become cool and comfortable, while the right nostril will become warm. Sleep with the right side of the body to promote breathing through the left nostril.